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DBT Skills Can Reduce Anxiety

DBT Skills for Managing Emotions Can Decrease Anxiety Social Worker Jeremy Schwartz had a client named Brenda whose anxiety disrupted her life in many ways. Sometimes she would mis...
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Anxiety Increasing Across America

Anxiety about Daily Life Increasing Across America Searching Google for information about America’s most common anxieties may not be the most scientific research. But one opinion...
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Going Public About Mental Health Issues

Medical Student Goes Public with Mental Health Issues A medical student who decided to be completely honest about her struggles with anxiety, depression and even a suicide attempt ...
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Recognize and Minimize Anxiety in Children and Young Adults

How Parents Can Recognize and Minimize Anxiety in Children and Young Adults The freedom and playfulness of just being a child has declined over the past several decades. That loss ...
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Being Present Can Dispel Fear and Connect Us to the Peaceful Energy of Life

Many people experience a kind of free-floating fear. It maybe fear of making a mistake at work and being thought of as a failure. It might be fear of not being a good enough parent...
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Managing Heightened Sensitivity Accompanying Mental Health Issues

How to Trust Yourself When You Live with the Racing Thoughts and Sensitivity of Mental Health Issues Everyone has times when the stress mounts up to an almost unbearable level, whe...
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Stories of Working through Mental Illness Offer Insight to Therapists and Clients

Working Through Mental Illness Psychologist Ellen Holtzman has a practice in Wakefield, Mass. and often works with clients who have anxiety. The psychologist reviews the anti-anxie...
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Managing Holiday Stress

Holiday Season Can Cause Stress The holiday season is upon us and with it, increased stress. Greeting cards and television programs make holiday events look so easy and careless; a...
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Anxiety Surpasses Depression as Most Common College Mental Health Issue

Anxiety Most Common College Mental Health Issue Anxiety is now the most common issue that brings students to the Office of Student Life Counseling at Ohio State University. It’s ...
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Techniques to Handle Anxiety or Chronic Worry

Often, clients come into therapy looking for specific ways to handle their anxiety or chronic worry. I recently listened to a training session on anxiety through The Psychotherapy ...
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