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Helping Teenage Girls with Anxiety

Anxiety Crisis Among Teen Girls Teenage girls are carrying more than their fair share of 21st Century angst. The reasons are complex and researchers continue to explore this anxiet...
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Using Anxiety as a Motivator

How to Make Anxiety Work for You When you go on a job interview, attend an event with lots of new people, or just have too many obligations with family or work without enough time ...
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The Stress of Being a Constant High-Achiever

The Stress of Being a Constant High-Achiever Anxiety and Depression Caused by Academic Stress “Bright. Accomplished. Ambitious. At times anxious, deeply depressed, even hopeless....
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Living With Anxiety – Patient Stories

What does it feel like to live with the anxiety? For some people, it’s never-ending worry.  For some it’s panic in certain situations, while for others it’s like listening t...
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Mindfulness Meditation Helped My Panic Attacks and Anxiety

For me, my anxiety always flares up when I get on a plane. I just can’t make myself do it. My palms sweat, and cold shivers run down my back. I feel my heart racing so hard I wan...
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Personal Perspective – Anxiety

Can a little bit of anxiety do us good? That’s the question that Eleanor (name changed for confidentiality) asked herself. After years of therapy she found the severe and crippli...
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Colleges Increasing Support for Students with Anxiety and Depression

Anxiety and Depression Increasing in College Students College may be an adventure, a transition to independence and an opportunity for many kinds of enjoyment. But the pressures of...
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Anxiety and Synchronicity: Living in the Real World

The concept of synchronicity was initially posited by the psychoanalyst C. G. Jung as being an incident in our lives that reveals itself as a significant, or consequential, coincid...
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EMDR Helps Break Pattern of Anxiety

A therapy called eye movement desensitization and reprocessing, or EMDR, is proving to help break many patterns of anxiety. A simple way to describe EMDR might be to say a person h...
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Mindfulness Meditation Can Help Calm Anxiety

A person who lives life in the midst of chronic anxiety often suffers many trials in the course of an average day. Getting stuck in a traffic jam or being on a train that’s delay...
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