We all need a little bit of help from time to time. Mental health is an essential part of our well-being that most don’t take enough care of.
If you have never had therapy before, you most likely have some concerns and misconceptions that held you back from going for your first therapy session so far.
This will change today!
We will help you make the first step towards living your best life.
We will address and answer all the questions and concerns you might have about getting therapy on this page, including how to find a good therapist, how much it will cost you, and how to fit therapy into a busy schedule easily.
Let’s dive right into it.
How Do I Find A Good Therapist in Worcester, Ma?
Deciding to try out therapy might be the most life-altering decision you make in your entire life!
Before you go ahead and book an appointment with a therapist, you should make sure that your therapist is licensed and accredited. A therapist should always have the letters “LMHC” or “LICSW” after their name. Psychologists should have the letters “Ph.D.” after their surname.
When you have a mental health issue, asking for help from a qualified individual is paramount. You should feel confident that your therapist is qualified to help you.
Speaking to friends who have already received therapy can be a good idea. But, if you are not comfortable talking to others about your mental health or don’t want to see the same therapist as somebody you know, searching for therapists online is a great option that you might not have thought of yet.
You can even see a therapist online.
The best part about this is that you have access to a much larger pool of therapists by choosing online therapy than simply relying on a therapist in your vicinity.
How Does Online and Teletherapy Work?
Online and teletherapy offer access to a certified and licensed therapist using an audio or video call. A patient interacts with the therapist in the same way as during a conventional therapy session.
All you need is an internet connection, a phone, computer, or tablet, and you are all set to have your first therapy session from the comfort of your home.
During online therapy, you talk to your therapist just like you would do in a face-to-face session.
What Are The Advantages of Online and Teletherapy?
There are many advantages. One of the main advantages is that you don’t have to travel to your therapist’s office.
Traveling to an office will increase the amount of time you have to commit and may even add unwanted stress to your life.
Furthermore, with online therapy, you never have to worry about walking into somebody you know in front of your therapist’s office.
Nobody will ever find out that you are seeing a therapist if you don’t want to tell them.
Another advantage is that you can speak to someone from the comfort of your own home. Many people in need of therapy feel more comfortable in their own homes than in a therapist’s office.
Both online and teletherapy are much more accessible than in-office therapy. Don’t be scared to try it out. You will be surprised how easy it is.
Is Online and Teletherapy Effective?
Online and teletherapy are highly effective.
Many people have already made significant progress with the help of online therapy. So can you!
Even though you probably have just heard about it for the first time, online and teletherapy aren’t new concepts. You aren’t the first person to try it out.
Most people who try out online therapy never go back to conventional in-office therapy as it is so much more convenient.
How To Get Started with Therapy?
Filling out this short form is all you need to do to start your online therapy journey.
Once the form has been assessed, a therapist will reach out to you personally. It really is that easy.
How Much Does Psychotherapy Cost In Worcester, Ma?
Unfortunately, Therapy rates in Worcester, Ma, vary greatly and can be a bit intransparent.
Don’t worry. We did all the legwork and compiled a pricing list of in-office and online therapy options available to you in Worcester.
It is crucial to find a therapist that you are comfortable talking to. A lower charge does not mean you will gain fewer benefits from your sessions.
Jennifer D Lish charges $200 per session for cognitive behavior therapy. Baker Mental Health Consulting has a minimum set fee of $200 per session. Another therapist working in Worcester, Ma, is Zaza Sakhat. She charges $325 per session.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover therapy?
Many therapists accept insurance. Before you book a session, check what insurance plans and financial options your therapist offers.
We at Boston Evening Therapy Associates accept major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
It is a good idea to give your insurance a quick call to make sure that you are covered before you make an appointment.
How To Know What Kind Of Therapy Is Right For You?
Patients are often unsure what therapy is right for them. There is no such thing as one size fits all when it comes to therapy and counseling.
Therapies often fall into what is known as “schools of thought.”
One of the most popular forms of therapy is psychoanalysis. This is a long-term therapy where you speak to your therapist at least weekly.
Cognitive therapy is another popular choice. It is based on developing an understanding of your thought patterns. In cognitive therapy, you gain an understanding of why you react to certain situations and stimuli in a particular way. The idea behind Cognitive therapy is to change your thoughts and behavior patterns.
Psychodynamic therapy is another form of therapy that many therapists utilize. Psychodynamic therapy dives into the past and helps a patient understand why and how the past affects current lifestyle choices. It is a very inclusive therapy and includes psychoanalysis.
Don’t worry! You don’t have to find out what type of therapy is best for you.
The best way forward is to reach out to us through our contact form.
We will be happy to assist and consult you in finding the best type of therapy for you.
Types of counseling and therapy that we can provide in Worcester, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
If you are thinking about booking a session, you may be wondering what the difference is between therapists, psychologists, and counselors.
A counselor is a professional who helps patients to find personalized solutions to problems causing mental anguish. They seek to help to improve communication and self-esteem. A counselor will also help a patient learn coping mechanisms and implement positive behavior changes.
Just as Counselors, Psychotherapists are professionals that help their patients improve their mental health. Counselors and therapists perform similar tasks and treat the same mental health issues. The key difference is that psychotherapists go into much more depth and help their patients resolve their mental health issues and assist them in understanding what caused them in the first place.
Commonly psychotherapy is understood to be a long-term approach that addresses the grand scheme of things and counseling a more situation or problem-specific short-term approach to improving mental health. Keep in mind that both have considerable overlap, and often, a seeing counselor or a therapist can be equally appropriate for several mental health conditions.
Psychologists usually work with severe, long-lasting mental health issues as they are the most qualified.
Psychologists often work together with psychiatrists to combine the benefits of therapy with medication such as antidepressants.
Psychiatric Hospitals and Mental Health Providers near Worcester, Ma:
This is a list of hospitals and mental health providers that can help you in the Worcester, Ma, area:
- Hospital for Behavioral Medicine
- Worcester Recovery Center and Hospital
- Umass Memorial Medical Center
- Cambridge Eating Disorder Center
- Recovery Centers of America Westminster
- Walden Behaviour Care
- Metrowest Medical Center Leonard Morse Hospital
- About-HRI Hospital
What Activities Can I Do In Worcester, Ma, to Improve My Mental Health?
When it comes to improving your mental health, there are many activities you can do in the Worcester, Ma, area. Best of all, not all of them cost money to take part.
Yoga is a great way to learn how to relax. It involves movements that ease tension and help to control anxiety. You have to clear your mind when you take part in yoga. When you do so, you focus away from your problems or the way you feel.
Breathing techniques used in yoga can help as a coping mechanism when you feel anxious or feel depressed.
Walking For Better Health
Walking is another popular way to deal with stress and unpleasant feelings. Getting out in nature has long been regarded as a natural form of therapy.
You can choose to walk on your own or walk in a group.
Many groups in and around Worcester regularly meet up to go for a walk.
You can find a walking group near you here.
When you walk in a group, you can talk to others, make new friends, and have somebody who keeps you accountable.
It can be challenging to stick to self-care habits such as walking. Having others expecting you to show up for your regular walk is very helpful to stay committed to regular walks.
Self-help groups are another way of meeting others who may have the same issue. When you meet, you get a chance to talk about your problem with people in the same or a similar situation. Often, you can pick up tips and ideas on how you can cope better.
Perhaps you find sleeping difficult. In a self-help group such as this one, you can often learn self-help techniques when dealing with insomnia, Sleep apnea, and poor sleep quality. Poor sleep quality has a significant impact on mental health.
Alcoholics Anonymous (A.A.)
The A.A. has long been known for its excellent approach to helping people living with alcohol addiction. A.A. groups meet regularly.
This is the website of Alcoholics Anonymous in Worcester, MA.
Many A.A. organizations offer mentoring programs. You are appointed one individual who can help you through the more difficult times.
Going to an A.A. meeting is a tried and tested method. Over the years, A.A. has helped many people to get back on their feet.
When you take part in an activity together, you focus away from the problem. It is easy for a family problem to take over your life. Doing something away from home and just having fun will often help.
It can be as simple as taking the family to Green Hill Park Farm.
You can check out many different family-friendly events and activities around Worcester, MA, on this website.
Open Water Swimming
Open water swimming, and cold water swimming, have been linked to improving mental health. It is not clearly understood why, but it is thought that cold water swimming stimulates the brain to produce endorphins.
Like walking, it is a lot easier to stick to open water swimming when doing it in a group. One Swimming group in Worcester you could join is WAM.
Aromatherapy is an ancient holistic remedy that uses plant extracts in oil to promote health and well-being. Aromatherapy has a very good track record for improving mental well-being.
Our sense of smell is strongly linked to our mental health. Aromatherapy used in conjunction with other therapies such as online psychotherapy can be very effective.
When you have a mental health issue that you are not coping with on your own, the best thing you can do is to contact a therapist.
The sooner you get in touch, the faster a therapist can offer you the right kind of help. It is essential to realize that our mental health is just as important as our physical health. Your problem may seem overwhelming to you. But, with a little bit of help and therapy, you can get back on track and start living a better life.
What zip codes in and around Worcester, MA, do Boston Evening Therapy Associates serve?
01601, 01602, 01603, 01604, 01605, 01606, 01607, 01608, 01609, 01610, 01613, 01614, 01615, 01653, 01655
Other cities near Worcester, MA, that Boston Evening Therapy Associates serves:
- Marlborough, MA
- Gardner, MA
- Newton, MA
- Leominster, MA
- Attleboro, MA
- Fitchburg, MA
- Waltham, MA
- Watertown, MA