We all need some assistance from time to time. Nowadays, a lot of people neglect the importance of mental health for their overall well-being.
If you've never gone to therapy, you probably have certain anxieties and misconceptions that have kept you from going to your first session.
This will change today!
We'll help you get started on the path to living your most joyous life.
On this page, we'll address all of your questions and worries about therapy, including how to find a licensed therapist in Weymouth, how much psychotherapy would cost, and how to fit therapy into a busy schedule.
So, let's start with the first question.
How Do I Find A Good Therapist in Weymouth, Ma?
Choosing to try therapy could be one of the best things you ever do for yourself.
Make sure the therapist you plan to see is accredited and licensed before making an appointment. The letters "LMHC" or "LICSW" should always appear after a therapist's name. The letters "Ph.D." should be appended at the end of psychologists' last names.
It's crucial to get expert assistance if you're struggling with a mental health issue. You must have faith in your therapist's knowledge to give you the help you require.
It's a good idea to seek advice from friends who have gone through counseling. If you don't want to discuss your mental health with others or if you don't want to see the same therapist as someone you know, looking for therapists online is an option you may not have thought about yet.
Through the internet, you can even speak with and receive advice from a therapist.
The best aspect is that online therapy allows you access to a much broader pool of therapists than local therapy does.
How Does Online and Teletherapy Work?
Online and teletherapy allow you to talk to a licensed and certified therapist through an audio or video call. In an online therapy session, the patient and therapist talk the same way they would in a regular therapy session.
To start your first therapy session from the comfort of your own home, all you need is an internet connection and a phone, computer, or tablet.
What Are The Advantages of Online and Teletherapy?
It has several benefits. One of the major benefits is that you don't have to go to your therapist's office.
Traveling to an office will take up more of your time and may even add extra stress to your life.
Also, when you use online psychotherapy, you never have to worry about running into someone you know in front of your therapist's office.
No one will ever know you're seeing a therapist if you don't feel comfortable telling them.
Another advantage is that you can communicate with someone without leaving your house. Many people who need counseling or therapy would rather be at home than at a therapist's office.
Online and teletherapy are more convenient than traditional office-based therapy. Don't be afraid to give it a shot. You'll be amazed at how simple it is.
Does Teletherapy and Online Therapy Work?
Both teletherapy and online therapy are highly effective.
Virtual therapy has already helped several patients make substantial improvements. You can do it too!
Even though you may have just heard about online and teletherapy, they are not new ideas. You wouldn't be the first person to give it a try.
Most people who try online therapy never go back to traditional in-office psychotherapy because it is so much more convenient.
How To Get Started with Therapy?
You only need to complete this form to start your online counseling journey.
A therapist will contact you directly once the form has been evaluated. It's that easy.
How Much Does Psychotherapy Cost In Weymouth, Ma?
There is a range of prices for psychotherapy in Weymouth, Massachusetts. But don't worry, we got you! We did all the research for you and listed rates for in-person and other therapy options in Weymouth.
Although the price per session is crucial, you should choose a therapist based on who you feel comfortable with. If you don't feel comfortable around your therapist, it will be hard for you to talk to them about your mental health issues.
Here are some popular therapists in Weymouth, Ma:
- Bridget Boursiquot - Up to $230 / Session
- Julie Farris Jalewsky - Up to $200 / Session
- Holly Soderstrom - Up to $200 / Session
- Mary E Brolly - Up to $250 / Session
- Meghann Devine Ellis - Up to $200 / Session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
Many therapists accept insurance. Before scheduling an appointment, check the insurance and payment options accepted by your therapist.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance companies will cover mental health diagnoses to some extent. The amount covered and the amount you must pay out of pocket will vary depending on your insurer's policy. Call your insurance provider before making an appointment if you have any questions or concerns about how much of the therapy costs your insurance plan covers.
Always ask whether there are any limitations on the type of healthcare provider your insurance will cover. Some insurance companies only pay for specific types of practitioners, such as psychiatrists and psychotherapists. Others might only work with a select group of recommended providers and won't provide coverage for anything outside a specific network. You may need a referral from your primary care physician before your insurance company pays for psychological counseling.
How To Know What Kind Of Therapy Is Right For Me?
Patients commonly struggle to determine which therapy works best for them. When it comes to therapy and counseling, there isn't a one-size-fits-all strategy. It will be different for every person.
Therapy techniques are sometimes categorized into "schools of thought."
There are numerous techniques and strategies for therapy. One of the most prominent types of therapy is Psychoanalysis. This long-term therapy requires you to see your therapist at least once a week.
Another methodical approach is cognitive therapy. It mainly aims to teach you how to become aware of and comprehend your own mental processes. You can understand the reasons behind your responses to various events and situations through cognitive therapy. Your thought and behavior patterns are intended to be changed by cognitive therapy.
Some therapists also employ psychodynamic therapy. Psychodynamic therapy studies a person's past and tries to help them figure out why and how it affects the way they act and feel. It is a more comprehensive form of psychoanalytic therapy.
Don't worry! You don't need to choose the therapy that will work best for you.
The best approach to get in touch with us is to fill out our contact form.
We would be pleased to help and advise you as you choose the type of therapy that would work best for you.
Types of counseling and therapy that we can provide in Weymouth, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're thinking about booking a session, you may be asking what the difference is between therapists, psychologists, and counselors.
A counselor is a trained practitioner who works with patients to find specific answers to their mental health problems. They aim to assist people in improving their communication skills and self-esteem. A counselor can also help a patient integrate constructive behavioral changes and develop coping mechanisms.
Psychotherapists, like counselors, are mental health professionals who work with patients to improve their mental health. Counselors and therapists do similar work and deal with similar mental health challenges. The main difference is that psychotherapists interact with their patients much more intensely in order to assist them in resolving mental health concerns and comprehending what initially caused them.
Counseling, on the other hand, is a situational or problem-specific short-term solution. Remember that the two have a lot in common, and a counselor or therapist may help you with a wide range of mental health issues equally as well.
The most qualified professionals to deal with serious, recurring mental health problems are psychologists.
Psychologists and psychiatrists frequently collaborate to maximize the advantages of psychopharmacology and psychotherapy.
Psychiatric hospitals and mental health providers serving Weymouth, Ma:
If you believe you are suffering from a mental health crisis, feel extremely out of control, and require immediate care, you can check into a Psychiatric Hospital.
We provide a list of Psychiatric Hospitals and Mental Health Providers around Weymouth, Ma:
- South Bay Community Services
- South Shore Psychiatric Services
- LifeStance Health
- Arbour Hospital
- Aspire Health Alliance
- Prime Behavioral Health
What Activities Can I Do In Weymouth, MA, to Improve My Mental Health?
Apart from going to therapy, you should also try implementing some positive and healthy activities into your life. It will help you stay focused, learn new things, and meet new people who share your interests or experiences.
We have done all the legwork and compiled a list of activities that are good for your mental health.
Yoga has been scientifically proven to destress and promote the release of endorphins.
If you have anxiety, practicing yoga can help you calm your mind and relax.
There are plenty of yoga studios in Weymouth, MA. Here are a few yoga studios you can check out:
Walking is a great way to relieve tension and anxiety. This low-impact activity is a great way to boost your mood and energy levels. Walking improves your mental clarity and concentration.
Weymouth Club organizes walking events around Weymouth from time to time. Click and follow their pages for more updated information.
A solid sense of self-worth is essential for maintaining a healthy mind and body. Sports activities are a great way to release stress hormones. It also can help to improve your self-esteem.
Join these great groups in Weymouth, MA, that offer excellent training in Boxing and Martial Arts:
Meditation can help you discover comfort, energy, and peace. It can help you focus and become more self-aware.
If you're looking for a great place to practice meditation. We recommend visiting these places in Weymouth.
Finding a group of people with whom you can openly discuss your mental issues can be very helpful. Always keep in mind how important it is to have a support system when coping with your mental health.
South Shore Support Service conducts self-advocacy and offers parent and social groups.
Spending time with your loved ones can help you cope with stress and worry. Fresh air and a fun family trip are great ways to lift your spirits and brighten your outlook on life.
Here are some incredible places you can visit around Weymouth, Massachusetts:
- Have a scenic walk or a fun day of exploring at Webb Memorial State Park. It's a beautiful recreation area where people can enjoy fishing and kayaking.
- Go for a walk with your family at the Osprey Overlook Park in Weymouth. Explore the incredible ecosystem, and enjoy the spectacular scenery here.
- Have unforgettable and unique experiences by enjoying various activities such as swimming and skating at Connell Memorial Rink.
- Treat yourself and your family by having a relaxing spa day at Oasis Day Spa. Their staffs are warm and welcoming.
Most people do not pay enough attention to their mental health. No one should feel bad about getting help for a mental health problem.
The sooner you talk to a therapist, the quicker you will get the support you need.
Both mental and physical health are important. With the help of counseling or psychotherapy, you can get back on track and start living a better, healthier life.
What zip codes do Boston Evening Therapy Associates serve in and around Weymouth, MA?
02043, 02188, 02189, 02190, 02191
Other cities near Weymouth, MA, that Boston Evening Therapy Associates serves:
- Hingham, MA
- Braintree, MA
- Quincy, MA
- Hull, MA
- Rockland, MA
- Holbrook, MA
- Randolph, MA
- Milton, MA
- Abington, MA
- Hanover, MA
- Norwell, MA
- Whitman, MA
- Brockton, MA
- Hanson, MA
- Stoughton, MA