Everyone needs help once in a while. People these days often forget that their mental health is an important part of their overall well-being.
If you've never been to therapy, you may have worries and concerns that have kept you from going to your first session.
This is going to change today!
We'll walk you through the process of living your most joyful and meaningful life.
On this page, we'll answer all your questions and concerns about therapy, like how to find a qualified therapist, how much therapy will cost, and how to fit therapy into a tight schedule.
So, let's dive into it.
How Do I Find A Good Therapist in Waltham, Ma?
Going to therapy could be one of the best things you ever do for yourself.
Make sure the therapist you plan to see is licensed and accredited before making an appointment. A therapist's name must always be followed by the letters "LMHC" or "LICSW." Psychologists' surnames should be followed by the letters "Ph.D."
If you're experiencing mental health issues seeking medical care is necessary. It's important that you have trust in your therapist's ability to help you.
It's a good idea to get advice from friends who have been to therapy or counseling. If you don't want to talk about your mental health problem with others or don't want to see the same therapist as someone you know, looking for a therapist online is a great option you may not have considered.
You can even speak with a therapist online.
The best thing about virtual therapy is that, unlike local therapists, you can choose from a much wider range of therapists.
How Does Online and Teletherapy Work?
Online therapy allows access to a licensed and certified therapist through an audio or video call. The patient interacts with the therapist the way they do in a conventional therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your home.
What Are The Advantages of Online and Teletherapy?
Online therapy has numerous advantages. The fact that you don't have to go to your therapist's office is one of the best things about it.
Traveling to an office can take up more of your time and may even add to your stress.
Furthermore, when you use online therapy, you never have to worry about running into someone you know in front of your therapist's office.
If you don't want to tell anyone, no one will ever know you're visiting a therapist.
Another advantage is that you can communicate with a mental health professional from the comfort of your home. Many people who want counseling or therapy prefer to remain in their own homes rather than in a therapist's office.
Compared to in-office therapy, both online counseling and teletherapy are much more accessible. Don't be worried about trying something new. You'll be surprised how easy it is.
Does Teletherapy and Online Therapy Work?
Teletherapy and online counseling are incredibly effective.
Virtual therapy has already helped many patients make significant progress. You can do it, too!
Even though you may have just heard about it, the idea of therapy over the internet is not new. You wouldn't be the first to give it a go.
Because virtual therapy is so much more flexible, most people who have tried it never return to traditional in-office psychotherapy.
How To Get Started with Therapy?
Simply fill out this form to get started with online therapy.
When the form has been reviewed, a therapist will contact you right away. It's really that simple.
How Much Does Psychotherapy Cost In Waltham, Ma?
Psychotherapy in Waltham, Ma, is provided at different price ranges. It's necessary that you find a therapist with whom you feel comfortable. You will find it difficult to open up to your therapist if you do not feel at ease around them. Even the best therapists can only help you if you let them know what's going on with you.
Remember that a lower charge does not mean you will get fewer benefits from your sessions. Regardless, double-check if your therapist is qualified and licensed.
Here are some well-known therapists in Waltham, Ma:
- Jennifer Denise Brown - $200+ / Session
- Jessica Foley - Up to $250 / Session
- Aaron E. Kaplan - Up to $225 / Session
- Erin Kent - Up to $220 / Session
- Andrew Hahn - Up to $240 / Session
- Janet Schnee - $175+ / session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
A huge number of therapists accept insurance. Before scheduling a session, verify your therapist's insurance coverage and payment options.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance policies will cover mental health diagnoses to some extent. Depending on your insurance provider, the amount covered and the amount you must pay will vary. Consult your insurance company before scheduling an appointment if you have any questions or concerns about whether or not your insurance plan covers therapy and how much of it is covered.
Always check with your insurance company to know if there are any restrictions on the type of medical practitioner you can see. Certain kinds of practitioners, such as psychotherapists and psychiatrists, are only covered by some insurance providers. Others may only work with a select group of preferred providers and will not cover anything outside their network. Before your insurance company pays for mental health care, you may need a referral from your primary care doctor.
How To Know What Kind Of Therapy Is Right For Me?
Patients aren't always sure which therapy will be most beneficial to them. A universal approach to psychotherapy and counseling does not exist.
Therapy approaches are frequently classified into "schools of thought."
There are various kinds of therapeutic methods and approaches. One of the most common types is Psychoanalysis. It's a long-term psychotherapy program in which you must see your therapist once a week at the very least.
Another approach is called Cognitive therapy. It's all about being aware and accepting of your own mental processes. With cognitive therapy, you can understand better why you react the way you do to particular situations and stimuli. People can change their thought and behavior patterns through cognitive therapy.
Some therapists also use psychodynamic therapy. Psychodynamic therapy entails looking into a person's past in order to understand why and how it influences their behavior and feelings. It is a comprehensive approach that includes psychoanalysis.
Don't be afraid! You do not have to choose which type of therapy is best for you.
The best way to contact us is to fill out our contact form.
We would be delighted to assist and guide you in determining which type of therapy is most appropriate for you.
Types of counseling and therapy that we can provide in Waltham, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're considering booking a session, you may wonder what the difference is between therapists, psychologists, and counselors.
A counselor is a qualified practitioner who helps people discover and overcome specific mental health problems. They aim to help people improve their communication abilities as well as their self-esteem. A counselor can also assist patients in developing coping skills and implementing positive behavioral adjustments.
Psychotherapists are mental health experts who, like counselors, help their patients improve their entire mental health. Counselors and therapists have a common purpose and deal with similar mental health issues. The key distinction is that psychotherapists spend significantly more time with their patients in order to assist them in resolving their mental health difficulties and determining what caused them in the first place.
Psychotherapy is a long-term process, a big-picture approach to mental health improvement. Counseling, on the other hand, is a short-term situational or problem-specific approach. Keep in mind that the two are very similar, and a counselor or therapist can assist you with various psychological issues equally well.
Psychologists are the most qualified professionals to help those dealing with serious, long-term mental health issues.
Psychiatrists and psychologists frequently collaborate to maximize the benefits of both psychotherapy and psychopharmacology.
Psychiatric Hospitals and Mental Health Providers near Waltham, Ma:
If you believe you are experiencing a significant mental health crisis, feel completely out of control, and require emergency care, you can check yourself into a Psychiatric Hospital.
Here are Psychiatric Hospitals around Waltham, Ma:
- Comprehensive Psychiatric Resources, Inc
- Waltham Behavioral Health, LLC
- Walden Psychiatric Care
- McLean Hospital
- Bournewood Hospital
- Franciscan Children's
What Activities Can I Do In Waltham, Ma, to Improve My Mental Health?
Getting rid of all the stress and anxiety you've been experiencing is essential.
Physical activities are proven to have long-term health benefits. In addition to psychotherapy, incorporate exercises that will help you stay focused, learn new things, and meet people who share your interests in your daily schedule. All of these things help in recovery and healing.
Yoga can be beneficial in your healing process. It can help alleviate tension, boost mood, and relieve negative thoughts.
Yoga videos like this one might help you practice at home.
There are also several yoga studios in Waltham, Ma, where you can join if you're interested:
Walking for Fun
Walking is one of the most recommended exercises. It has a great effect on your overall health. Not to mention, it's free! Just remember to start slowly, especially if you haven't been exercising lately.
Check out these meet-up schedules for Waltham, Ma.
Sports & Martial Arts
Doing some physical activities can release tension and stress. Furthermore, it can be a great outlet to release anger and frustration.
Here are a few amazing places in Waltham, Ma, you could visit:
If you don't enjoy martial arts, there are also different sports organizations around Waltham, Ma.
Try meditation for mind-body exercise! Practicing meditation can reduce anxiety. It helps you relax & calm your mind.
Here are some mediation groups that you could join:
Groups can help when you are feeling alone. It's essential to have a safe space where you can open up. Being part of a community that supports and understands your emotions and mental issues without being judged can be extremely helpful to your recovery.
DBSA Boston is a support group for people diagnosed with mental health issues or who have experienced mood disorders such as depression and bipolar disorder.
When you're down, it's important to be surrounded by friends and family members. Bring peace and happiness into your life with the help of people you love.
There are many fun and exciting activities you could do around Waltham, MA, with your family:
- Visit the amazing Prospect Hill Park. This place is filled with hiking trails, and you can see a beautiful view of the city when you reach the top. It's also good for picnics and biking!
- If you love history, architecture, or furniture, take a tour of this fascinating mansion near downtown Waltham, the Gore Place.
- Try this fantastic hockey rink, the Veterans Memorial Skating Rink. This skating rink is good for beginners and moderate skaters. If you get hungry, they have a snack bar inside the place.
- Be fascinated by contemporary arts at Rose Art Museum. The museum is free, and the staff is very accommodating.
- Have a swim at Connors Memorial Swimming Pool. This public swimming pool is great for children and adults. The lifeguards are also super attentive!
The majority of people do not take mental health seriously enough. Getting help for a mental health problem is nothing to be ashamed about.
The sooner you contact a therapist, the sooner you will be able to get the support you need.
Both physical and mental health are equally vital. You can get back on track and start living a better and healthier life with the help of counseling or psychotherapy.
What zip codes in and around Waltham, MA, do Boston Evening Therapy Associates serve?
02451, 02452, 02453, 02454, 02455
Other cities near Waltham, MA, that Boston Evening Therapy Associates serves:
- Watertown, MA
- Newton, MA
- Belmont, MA
- Weston, MA
- Arlington, MA
- Lexington, MA
- Wellesley, MA
- Cambridge, MA
- Wayland, MA
- Brookline, MA
- Needham, MA
- Somerville, MA
- Medford, MA
- Winchester, MA
- Bedford, MA