We all need help sometimes. Most people overlook mental health as an essential part of their well-being.
If you've never been to therapy before, you likely have fears and misconceptions that have stopped you from going to therapy.
This will change starting today!
We will assist you on the path to living your happiest life possible.
We'll answer all your queries about therapy on this page, including how to find a good therapist in Taunton, MA, how much therapy will cost, and how to fit therapy into a busy schedule.
So let's start with the most crucial question.
How Do I Find A Good Therapist in Taunton, MA?
Deciding to try therapy could be one of the best decisions you ever make for yourself!
Make sure the therapist you plan to see is accredited and licensed before making an appointment. A therapist's name should always be followed by the letters "LMHC" or "LICSW." The last name of a psychologist should be followed by the letters "Ph.D."
If you're experiencing a mental health issue, seeking expert advice from a medical professional is necessary. It is vital to put your faith in your therapist's ability to help you.
It's a good idea to get advice from friends who have gone through counseling. However, if you don't want to talk about your mental health with others or don't want to see the same therapist as someone you know, searching for therapists online is a good option you may not have considered.
You can even communicate and consult with a therapist via the internet.
The best part is that virtual therapy allows access to a much broader pool of therapists.
How Does Online and Teletherapy Work?
You can speak with a professional and licensed therapist via an audio or video call when you use online or teletherapy. The patient engages with the therapist the same way they would during a conventional therapy session.
To start your first therapy session from the comfort of your home, all you need is an internet connection and a phone, computer, or tablet.
What Are the Advantages of Online and Teletherapy?
There are several advantages to it. One of the most significant benefits is that you are not required to visit your therapist's office.
Traveling to a therapist's office will take up more of your time and may even cause you to become more stressed.
Additionally, when you use online therapy, you never have to worry about bumping into a familiar face outside your therapist's office.
If you don't want to tell anyone, no one will ever know you're seeing a therapist.
Another benefit is that you can talk to someone without leaving your house. Many people who need therapy or counseling would rather do it at home than in a therapist's office.
Compared to office-based therapy, online and teletherapy are way more accessible. Don't be afraid to give it a try. You'll be amazed by how simple it is.
Are Teletherapy and Online Therapy effective?
Online and teletherapy are both tremendously effective.
Many people have made significant progress in their mental health journeys with the aid of internet therapy. You can do it, too!
Although you may have just heard of teletherapy and online therapy, these concepts are not new. In fact, you wouldn't be the first person to try it.
Most people who try online therapy never return to traditional in-office psychotherapy because it is so much more convenient.
How To Get Started with Therapy?
Just fill out this form to begin your online therapy journey.
A therapist will contact you directly once the form has been evaluated. It's that easy.
How Much Does Psychotherapy in Taunton, MA Cost?
The cost of psychotherapy varies a lot in Taunton, Massachusetts. Before scheduling an appointment, make sure that you are satisfied with the therapist's services and session fees.
It's critical to select a therapist with whom you feel at ease. A cheaper fee does not imply that you will receive fewer benefits from your sessions.
Here are a few therapists and their charge per session in Taunton, MA:
- Venita Qualls - $200+ / Session
- Jacques-Paul T. Barbour - Up to $210 / Session
- Juna Michel - Up to $260 / Session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover therapy?
A large number of therapists offer insurance. Before arranging a session, double-check your therapist's insurance coverage and payment options.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance plans cover mental health diagnoses to some extent. Depending on your insurance company, the amount they cover and the amount you have to pay out of pocket will be different. Call your insurance company before arranging an appointment if you have any questions or concerns about whether or not your insurance plan covers therapy or how much of it is covered.
Always ask if there are any limits on the kind of mental health professional you can see. Some insurance companies only cover certain types of practitioners, like therapists and psychiatrists. Others may only work with a certain list of preferred providers and won't pay for anything outside of that network. You may need a recommendation from your primary care physician before your insurance company will pay for mental health care.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently aren't sure which therapy approach is best for them. There is no such thing as a one-size-fits-all strategy when it comes to therapy and counseling.
"Schools of thought" are widely used to categorize therapy types.
One of the most common types of therapy is Psychoanalysis. It's a long-term therapy method where you should see your therapist at least once weekly.
Cognitive therapy is another approach. Cognitive therapy aims to change your thought and behavior patterns. It focuses on teaching you how to identify and understand your own mental processes. You can better understand your responses to various events and stimuli with the aid of cognitive therapy.
Psychodynamic therapy is another form of therapy frequently used. It is a comprehensive therapy that includes psychoanalysis. In order to help a patient comprehend why and how their past influences their current lifestyle choices, psychodynamic therapy digs into the patient's past.
Don't be worried! You don't need to choose the therapy that will work best for you.
The best approach to get in touch with us is by using our contact form.
We'd be happy to assist you in figuring out what kind of therapy would be best for you.
Types of counseling and therapy that we can provide in Taunton, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
You might be unsure of the differences between therapists, psychologists, and counselors if you're considering scheduling a session.
A counselor is a professional practitioner who works on particular solutions to their patient's mental health problems. They aim to assist people in boosting their confidence and communication skills. A counselor can help patients incorporate constructive behavioral changes and establish coping mechanisms.
Psychotherapists, like counselors, are specialists in mental health who help their patients improve their mental health. Therapists and counselors perform similar duties and deal with related mental health issues. The main difference is that psychotherapists interact with their patients much more intensely to assist them in resolving mental health concerns and comprehending what caused them in the first place.
Psychotherapy is a long-term method for improving mental health that emphasizes the larger context. On the other hand, counseling is a short-term approach that is situational or problem-specific.
Keep in mind that the two share many similarities, and a counselor or therapist may help you with various mental health issues equally as well.
Psychologists are the most qualified professionals to deal with serious, recurring mental health problems.
Psychologists and psychiatrists frequently collaborate to maximize the advantages of psychopharmacology and psychotherapy.
Psychiatric hospitals and mental health providers serving Taunton, Ma:
If you think you have a mental health crisis, feel entirely out of control, and need help immediately, you can check yourself into a Psychiatric Hospital.
We have a list of psychiatric hospitals and mental health services in the Taunton, Massachusetts area:
- Morton Hospital
- Northeast Health Services
- Brightside Behavioral Health
- Associates in Behavioral Health
What Activities Can I Do In Taunton, MA, to Improve My Mental Health?
In addition to seeking professional help, you should try to implement positive habits into your life. There are various activities that can help in reducing stress and having a more positive outlook on life.
Taunton, MA, is a place that offers a lot of fun activities that could lighten up your mood. Whether on your own, with your family, or to meet new people.
Yoga helps the body become more calm and relaxed. It is also proven to aid in the release of endorphins.
You may easily practice yoga at home with the help of yoga tutorial videos.
If you don't want to do yoga on your own or feel like you need an in-person instructor, there are many yoga studios near Taunton, Massachusetts.
Walking for Fun
Walking has been proven to be beneficial to our overall well-being. It increases energy and improves mental alertness.
Take a stroll in the fresh air of these great trails in Taunton, Massachusetts.
Sports & Martial arts
Make your day more productive and energetic by adding sports activities like martial arts to your routine. It can improve your mental performance and boost your confidence. It is also a good outlet for stress, anger, and frustration.
Luckily, there are excellent martial arts places you could try in Taunton. Here are some of them:
Get rid of mental clutter through meditation. The purpose of meditation is to allow yourself to manage your stress better, be more focused and do things more intentionally.
Epione Health and Wellness Center is a great place near Taunton where you can take meditation classes.
Seeking support from people who wouldn't judge you is vital for your mental care. Support groups are helpful in many ways. These groups offer a listening ear and practical ways to deal with emotions, fears, and anxiety.
The Peer Recovery Support Center (RLC) provides support, education, and advocacy by providing opportunities and resources to assist individuals in finding their path to mental health recovery.
Spending quality time with your family is crucial, especially when you're going through mental difficulties.
These are some of the best places to visit with your family in Taunton, Massachusetts:
- If you're looking for a fantastic collection of books, Taunton, MA, has a public library that you may want to visit. In addition, they offer free entrance to their museum and DVDs to visitors.
- Spend your day with a serene nature spot at the Massasoit State Park. The tranquility of this park is best if you need a getaway from the city. It is also an excellent spot for camping and boating.
- Have a blast as you go swimming and fishing at the Long Pond. It's perfect for unwinding and relaxation.
- Pamper yourself with beautiful and relaxing massages at Melanie's Day Spa. It offers a calming and refreshing experience for you and your family.
When you can't handle a mental health problem alone, the best thing to do is see a therapist.
The sooner you contact a therapist, the faster you will receive the assistance you require.
Mental well-being is just as important as physical well-being. You may not be able to do anything about your mental health problem alone. But with some help and counseling, you might be able to get back on track and start living a healthier life.
What zip codes do Boston Evening Therapy Associates serve in and around Taunton, MA?
02718, 02767, 02780
Other cities near Taunton, MA, that Boston Evening Therapy Associates serves:
- Raynham, MA
- Norton, MA
- Lakeville, MA
- Bridgewater, MA
- Rehoboth, MA
- Easton, MA
- Somerset, MA
- Attleboro, MA
- Mansfield, MA
- East Bridgewater, MA
- Swansea, MA
- Brockton, MA
- Foxborough, MA
- Fall River, MA
- Seekonk, MA