From time to time, we all require a little assistance. Mental health is an important aspect of our well-being that most people overlook.
If you've never had therapy before, you're likely to have some fears and misconceptions that have kept you from attending your first session.
This is about to change!
We'll assist you in taking the initial step toward living your best life.
On this page, we'll discuss and answer all of your questions and concerns regarding therapy, including how to find a competent therapist, how much therapy will cost, and how to fit therapy into a busy life.
Let's get right to work.
How Do I Find A Good Therapist in Quincy, Ma?
Making the decision to try therapy could be the greatest life-changing decision you ever make!
Before scheduling an appointment with a therapist, double-check that the therapist is licensed and accredited. The letters "LMHC" or "LICSW" should always stand after a therapist's name. The letters "Ph.D." should stand after the surname of psychologists.
When dealing with a mental health problem, it's critical to get professional support. You should have faith in your therapist's ability to help you.
It's a good idea to talk to friends who have already gone through therapy or counseling. However, if you don't feel comfortable talking about your mental health with others or don't want to see the same therapist as someone you know, looking for therapists online is a terrific option you may not have considered.
You can even consult with a therapist via the internet.
The best thing is that selecting online therapy gives you access to a far bigger pool of therapists than simply relying on a therapist in your area.
How Does Online and Teletherapy Work?
Using an audio or video call, online and teletherapy provide access to a professional and licensed therapist.
The patient and the therapist interact with each other in the same way as during a conventional therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your own home.
What Are The Advantages of Online and Teletherapy?
There are many advantages. One of the main advantages is that you don't have to travel to your therapist's office.
Traveling to an office will increase the amount of time you have to commit and may even add unwanted stress to your life.
Furthermore, with online therapy, you never have to worry about walking into somebody you know in front of your therapist's office.
Nobody will ever find out that you see a therapist if you don't want to tell them.
Another advantage is that you can speak to someone from the comfort of your own home. Many people in need of therapy feel more comfortable in their own homes than in a therapist's office.
Both online and teletherapy are much more accessible than in-office therapy. Don't be scared to try it out. You will be surprised how easy it is.
Is Online and Teletherapy Effective?
Teletherapy and online therapy are both very effective.
With the support of online therapy, many patients have already made tremendous progress. You can do it, too!
Despite the fact that you may have only just heard of it, internet and teletherapy are not new concepts. You are not the first person to try it out.
Because online therapy is so much more convenient, most people who try it never go back to traditional in-office therapy.
How To Get Started with Therapy?
You only need to fill out this brief form to begin your online therapy adventure.
After the form has been reviewed, a therapist will contact you directly. It's actually that simple.
How Much Does Psychotherapy Cost In Quincy, Ma?
Therapists in Quincy, MA, can charge upwards of $165 an hour depending on who you choose to work with, so it's important to make sure you know what you're getting yourself into financially before agreeing to start working with a therapist.
The cost of psychotherapy in Quincy is different for everyone. It depends on a number of factors, including whether you are privately paying for therapy or receiving insurance coverage for it.
There is no hard rule as to what percentage of costs should be covered by your insurance plan. Typically out-of-pocket expenses for outpatients (individuals who see a therapist without being hospitalized) are between 10 and 20 percent.
We at Boston Evening Therapist Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Here is a list of other therapists in Quincy and how much they charge per session:
- Jamila Khan - up to $250 / Session
- Caitlin Sweeney - up to $175 / Session
- Agnes Y Man - up to $200 / Session
- Liz Mcauliffe - up to $200 / Session
- Molly Blair - up to $200 / Session
- Perrie Mo - up to $250 / Session
Does Insurance cover therapy?
Many therapists accept insurance. Before you book a session, check what insurance plans and financial options your therapist offers.
We at Boston Evening Therapy Associates accept major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance plans will cover mental health diagnoses at some level. The amount that is covered and what you are required to pay out of pocket will vary depending on your provider. If you have any questions or concerns about whether your insurance plan covers counseling or how much of it is covered, check with your insurance company before making an appointment.
Don't forget to ask them if there are any restrictions on what type of practitioner you can see. Some insurance companies will only cover certain types of practitioners, such as therapists or psychiatrists. Others may have a preferred list of providers that they work with and will not cover anything outside that network. In some cases, your insurance company may require a referral from your primary care physician before they will consider covering mental health treatment.
How To Know What Kind Of Therapy Is Right For You?
Patients are frequently unsure about which treatment is best for them. When it comes to therapy and counseling, there is no such thing as a one-size-fits-all approach.
Therapies are frequently classified as "schools of thought."
Psychoanalysis is one of the most prevalent types of therapy. This is a long-term treatment in which you meet with your therapist at least once a week.
Another prominent option is cognitive therapy. It is centered on learning to recognize and comprehend your own mental processes. Cognitive therapy helps you understand why you behave the way you do to various events and stimuli. The goal of cognitive therapy is to alter your mental and behavioral processes.
Another type of therapy that many therapists use is psychodynamic therapy. Psychodynamic therapy delves into a patient's past to assist them in understanding why and how their past influences their current lifestyle choices. It is a wide-ranging treatment that involves psychoanalysis.
Don't be concerned! You are not required to determine which sort of therapy is best for you.
The best way forward is to reach out to us through our contact form.
We will gladly assist and advise you in determining the most appropriate sort of therapy for you.
Types of counseling and therapy that we can provide in Quincy, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
You might be asking what the difference is between therapists, psychologists, and counselors if you're considering scheduling a session.
A counselor is a trained professional who assists patients in identifying and implementing individualized solutions to problems that are causing emotional distress. They aim to assist in the improvement of communication and self-esteem. A counselor can also assist a patient in developing coping skills and making beneficial behavioral changes.
Psychotherapists, like counselors, are specialists who help their patients improve their mental health. Counselors and therapists do the same things and deal with the same mental health problems. The main distinction is that psychotherapists dig much deeper in order to help their patients resolve their mental health issues and understand what caused them in the first place.
Psychotherapy is commonly thought to be a long-term strategy for improving mental health that tackles the big picture, whereas counseling is a more situation or problem-specific short-term approach. Keep in mind that the two have a lot of overlap, and a counselor or therapist can be equally effective for a variety of mental health issues.
Psychologists usually work with severe, long-lasting mental health issues as they are the most qualified.
Psychologists and psychiatrists frequently collaborate to combine the benefits of therapy with medication such as antidepressants.
Psychiatric Hospitals and Mental Health Providers near Quincy, Ma:
Both types of psychiatric hospitals are staffed by medical professionals and often provide a treatment plan that includes medications as well as therapy sessions. The main difference between them is their length of stay: Psychiatric inpatient facilities tend to be long-term care settings (one month or more), while outpatient mental health providers offer counseling services on an appointment-only basis.
Here are a few reputable providers in Quincy:
What Activities Can I Do In Quincy, Ma, to Improve My Mental Health?
Mental health affects all aspects of your life, from how you feel about yourself to how you interact with other people. If you aren't taking care of your mental health, it can affect how you sleep, how you get along with your significant other, and even how well you handle stress in your everyday life. Luckily, there are plenty of ways to improve your mental health in Quincy, Ma.
As a proven way to improve your mental health and overall wellness, meditation is one of my top recommendations. In fact, research shows that even just 20 minutes of practice per day will help you see mental health benefits and decrease stress levels. Try sitting in silence for five minutes at a time, focusing on breathing techniques, or repeating mantras to yourself. If you find it difficult to sit still for long periods of time, try meditating while walking outside or on another form of exercise like yoga or tai chi.
While stress is common and normal, too much of it can make you feel irritable or out of control. Yoga can help regulate stress levels by encouraging a more positive outlook on life. The National Library of Medicine reports that yoga may even be a helpful part of treating depression, along with medication and therapy.
Alcoholics Anonymous (AA)
It doesn't matter if you're just starting to live an alcohol-free life or have been sober for years. If you want to strengthen your mental health, alcoholics anonymous (AA) is a great place to start. AA has numerous branches throughout nearly every major city in America, including Quincy, and they meet daily.
Local self-help groups are a great place to begin your search for mental health support. They're a low-pressure environment and filled with people in similar situations. Joining one can be a great way to get connected to others who can offer advice and support on everything from how to find treatment to what kinds of therapy might work best for you.
Despite how common they are, walking is an activity that many Americans simply don't do often enough. If you're feeling stressed or just want to get more sleep, a leisurely walk can help calm your nerves and reduce anxiety. You can also use it as a time to clear your head, think through things logically, and come up with new ideas.
These are great ways to spend time with loved ones and friends while keeping your mental health in check. There's a lot of science that shows family time is good for our mental health.
Researchers at Brigham Young University found that children who had high levels of family cohesion were more likely to have higher self-esteem, better social skills, and less anxiety than those who didn't report feeling close to their families.
The Eustis Estate Museum and Study Center offers a wide variety of activities for families looking to enjoy some time together. The estate was once home to John Wentworth Eustis, an early governor of Massachusetts, and his wife Charlotte Augusta Gibbens Eustis.
There are many other great family activities listed in this blog post.
The best thing you can do if you're having trouble with a mental health issue is to get help from a therapist.
The sooner you contact a therapist, the sooner you can obtain the support you need. It's critical to understand that mental health is just as vital as physical health. You may feel helpless in the face of your predicament.
But, with a little help and therapy, you can get back on track and start living a better life again, so don't give up. You can do this!
What zip codes in and around Quincy, MA, do Boston Evening Therapy Associates serve?
02122, 02169, 02170, 02171, 02184, 02186, 02191, 02269, 02368
Other cities near Quincy, MA that Boston Evening Therapy Associates serves:
- Boston, MA
- Cambridge, MA
- Chelsea, MA
- Somerville, MA
- Everett, MA
- Newton, MA
- Watertown, MA
- Revere, MA
- Brockton, MA
- Malden, MA
- Medford, MA
- Melrose, MA