It can be tough to find the right therapist. How do you tell which therapist will work best for you when there are so many different sorts of therapists and techniques for therapy?
Based on the types of therapy and therapists available in New Bedford, MA, this guide will provide you with the information you need to identify the best match for your circumstances and requirements. You’ll discover how to locate therapists who specialize in the issues you wish to address.
How Do I Find A Good Therapist in New Bedford, Ma?
Making the decision to try therapy could be one of the most life-changing choices you ever make!
Before scheduling an appointment with a therapist, double-check that they are licensed and certified. The letters “LMHC” or “LICSW” should always appear after a therapist’s name. The letters “Ph.D.” should be added at the end of psychologists’ surnames.
When you’re dealing with a mental health problem, it’s vital to get professional support. You must have faith in your therapist’s ability to help you.
Getting counsel from people who have been through therapy is a fantastic idea. If you don’t want to talk about your mental health with others or don’t want to see the same therapist as someone you know, looking for therapists online is a great option you may not have considered.
You can even speak with a therapist via the internet.
The best thing is that when you choose online therapy over local therapy, you have access to a far broader pool of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy provide an audio or video connection to a competent and licensed therapist.
All you need for online treatment is an internet connection, as well as a phone, computer, or tablet.
You communicate with your therapist in the same manner, you would in a face-to-face session over the internet.
What Are The Advantages of Online and Teletherapy?
There are numerous benefits. You will not have to travel to your therapist’s office, which is one of the key advantages.
Traveling to an office increases the amount of time you must devote to therapy and may increase your stress levels.
Furthermore, when you use online therapy, you never have to worry about running into someone you know in front of your therapist’s office.
If you don’t tell anyone, no one will ever know you’re seeing a therapist.
Another benefit is that you can see a therapist from the comfort of your own home. Rather than going to a therapist’s office, many people prefer to receive therapy at home.
Online and teletherapy are significantly more accessible than traditional therapy. It’s worth a shot. You’ll be surprised how simple it is.
Is Online and Teletherapy Effective?
Teletherapy and online therapy are both extremely effective.
With the support of internet therapy, many people have made significant progress in their mental health journeys. You can do it as well!
Because online therapy is so much more convenient, most people who try it never go back to traditional in-office therapy.
How To Get Started with Therapy?
To begin your online counseling journey, simply fill out this form.
A therapist will reach out to you personally when the form has been evaluated. It’s as simple as that.
How Much Does Psychotherapy Cost In New Bedford, Ma?
Unfortunately, therapy rates in New Bedford, Massachusetts, vary widely and are often intransparent.
It’s critical to select a therapist with whom you feel at ease. A cheaper fee does not imply that you will receive fewer advantages from your sessions.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover therapy?
Insurance is accepted by a large number of therapists. Check to see if your therapist accepts your insurance before scheduling a session.
Boston Evening Therapy Associates accepted Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and other major insurance plans. Here’s where you can find out more.
Before scheduling an appointment, call your insurance company to double-check that you’re covered.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently have difficulty determining which treatment is best for them. When it comes to therapy and counseling, there is no such thing as a one-size-fits-all solution.
To categorize the numerous therapy approaches, several “Schools of thought” can be applied.
Psychoanalysis is one of the most well-known methods of therapy. Psychoanalysis is a long-term treatment for that you need to see your therapist at least once a week.
Another often used method is cognitive therapy. The goal of cognitive therapy is to change your thought and behavioral patterns. Its primary objective is to educate you on how to recognize your own thought processes. You learn why you react to various situations and stimuli the way you do.
Another type of therapy that many therapists employ is psychodynamic therapy. Psychodynamic treatment is delving into a patient’s past in order to help them understand why and how their experiences in the past influence their current life choices and moods.
It is a rather lengthy therapy that involves psychoanalysis.
There is no need to be concerned! You are not obligated to select the sort of therapy that is most appropriate for you.
The easiest way to proceed is to contact us through our contact form.
We will gladly assist and advise you in identifying the best sort of therapy for you.
Types of counseling and therapy that we can provide in New Bedford, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
You might be wondering about the differences between therapists, psychologists, and counselors before making an appointment.
A counselor is a trained professional who works with patients to develop and implement mental health treatment solutions. The patient will work with a counselor to develop coping skills and achieve positive behavioral adjustments.
Both counselors and psychotherapists assist their clients in improving their mental health. Counselors and therapists both deal with mental health concerns and have similar responsibilities.
Psychotherapists frequently delve far deeper into their clients’ mental health issues in order to assist them in comprehending why they exist in the first place.
Psychotherapy is frequently a long-term approach for mental health rehabilitation that takes the broader picture into account. On the other hand, counseling is frequently a situation- or problem-specific, short-term approach. Keep in mind that the two are often interchangeable, and a counselor or therapist can be equally helpful and qualified for various mental health difficulties.
Because psychologists are the most qualified of the three, they usually work with individuals experiencing severe, long-term mental health issues.
Psychologists and psychiatrists frequently collaborate to combine the benefits of therapy with, for example, antidepressant medication.
Psychiatric Hospitals and Mental Health Providers near New Bedford, Ma:
- HIGH POINT TREATMENT CENTER INC
- CHILD AND FAMILY SERVICES INC NEW BEDFORD
- SEVEN HILLS BEHAVIORAL HEALTH INC
What Activities Can I Do In New Bedford, Ma, to Improve My Mental Health?
In addition to seeking a professional therapist, you also have to proactively create new habits that are beneficial to your mental health.
You could do anything from scenic walks, meditation, and Yoga to spending time with family or attending self-help groups.
There’s nothing like going for a walk in the outdoors. Nature has so much beauty to offer that will calm and relax you immediately. Smelling flowers, watching animals, or taking in the gorgeous view can provide indescribable benefits.
Certainly, you have some spots in mind to take in the scenery and enjoy the mystery of nature. If you aren’t sure where to go, these spots in and around New Bedford are very popular for outdoor walks:
The ancient art of meditation has been and always will be one of the best ways to improve your mental health.
Focusing the mind combined with controlled breathing helps align the body, mind, and heart to produce the best results for our overall wellbeing.
Serlingpa Meditation Center is the only place in New Bedford that specializes in teaching just meditation. They offer Kadampa Buddhism with weekly classes, regular events, and other workshops.
Alternatively, you can always ask the local Yoga places as they often also have meditation classes.
Originally from India, Yoga is another meditative form that combines breathing techniques and mind focusing with movement flow. Yoga means “to yoke,” which indicates a merging of the self through exploration and discovery. There are several places available around New Bedford:
If Yoga isn’t your thing, you could try to take a martial arts class. It provides the same types of benefits but allows you to focus on any aggression while developing self-defense skills that can significantly improve your confidence.
Spending time with family always gives a boost to mental health.
In New Bedford, there are a bunch of things you can do with your family. While you can hike with children in the Copicut Woods, view animals at the zoo, or take a karate class with your whole family, there are other culturally enriching activities to expand your knowledge base.
- New Bedford Whaling National Historical Park & Museum
- Merrill’s Wharf Historic District
- Charlie’s Nature Play
- New Bedford Art Museum
- Zeiterion Performing Arts Center
- New Bedford Museum of Glass
- Painting at Splash
- New Bedford Folk Festival
- Whaling City Festival
- New Bedford Symphony Orchestra
- New Bedford Ballet
- New Bedford Orpheum Theater
- Allen C. Haskell Public Gardens
- New Bedford Pottery Works
- Noah’s Place Playground
AA & Self-Help Groups
Of course, attending a self-help group filled with others facing the same problems, challenges, and issues as you do will be incredibly helpful and healing. When we can listen to the stories of other people, we can not only understand that we’re not alone but that we can also learn how to cure ourselves.
Many of the psychiatric and psychotherapeutic people and institutions listed above offer these kinds of groups. However, there are some additional places to take note of.
- PAACA Recovery Support Center
- Self-Help, Inc. Community Partnership
- Alcohol and Drug Addiction Rehabilitation Treatments
- The Women’s Center
- New Bedford House of Hope
Seeing a therapist is the best thing you can do if you’re having trouble dealing with a mental health issue.
You’ll be able to get the support you need faster if you contact a therapist as soon as possible. It’s critical to keep in mind that mental health is equally as important as physical health. Most likely, your circumstances make you feel helpless.
Keep in mind that you can get back on track and start living a happier life with a little guidance and therapy.
You only need to take the first step.
What zip codes in and around New Bedford, MA, do Boston Evening Therapy Associates serve?
02740, 02741, 02742, 02744, 02745, 02746, 02747
Other cities near New Bedford, MA that Boston Evening Therapy Associates serves:
- Norwood, MA
- Sherborn, MA
- Winthrop, MA
- Lawrence, MA
- Groton, MA
- Chelsea, MA
- Methuen, MA
- South Boston, MA
- Bolton, MA
- Westwood, MA
- Devens, MA
- Salem, MA
- Swampscott, MA
- East Boston, MA
- Framingham, MA