We all need support from time to time. Most people don't realize the importance of mental health on their overall health.
If you've never gone to therapy before, you certainly have some fears and misconceptions that have prevented you from going to therapy.
This will change starting today!
We'll assist you in getting started on the path to living your happiest life possible.
We'll answer all your questions and concerns about therapy on this page, including how to find a good therapist in Medford, how much therapy will cost, and how to fit therapy into a busy schedule.
So let's get started.
How Do I Find A Good Therapist in Medford, MA?
Deciding to try therapy could be one of the most life-changing decisions you ever make!
Before setting up an appointment, make sure the therapist is qualified and licensed. The letters "LMHC" or "LICSW" should always appear after the therapist's name. Psychologists' last names should be followed by the letters "Ph.D."
When dealing with a mental health problem, you must seek expert care from a health professional. You must have trust in your therapist's abilities to help you.
Talking to friends who have already gone through counseling is a good idea.
If you don't want to see the same therapist as somebody you know or don't want to talk about your mental health with others, finding a therapist online is a great option you might not have thought of.
You can even talk with a therapist over the internet.
The best thing is that virtual therapy allows you to choose from a bigger pool of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy allow access to a licensed and professional therapist via an audio or video call. The patient engages with the therapist the same way they would during a traditional therapy session.
All you need to start your first therapy session from the comfort of your home is an internet connection, a phone, computer, or tablet.
What Are the Advantages of Online and Teletherapy?
There are numerous advantages. One of the significant advantages is that you don't have to travel to your therapist's office.
Traveling to your therapist's office increases the time you must spend on therapy and may increase your stress levels.
Additionally, when you use online therapy, you never have to worry about bumping into someone you know in front of your therapist's office.
Nobody will ever know that you are seeing a therapist if you don't want them to.
You can communicate with a therapist or counselor without leaving your home. When discussing their mental health problems, many people who require therapy choose to do it in their own homes rather than in a therapist's office.
Online and teletherapy are much easier to access than traditional therapy. You'll be surprised by how practical it is. It's worth the try.
Are Teletherapy and Online Therapy effective?
Both online therapy and teletherapy are highly effective.
Many people have made significant progress in their mental health journeys with the assistance of online therapy. You can do it, too!
Most people who have already tried online therapy never return to traditional in-office therapy because it is much more convenient.
How To Get Started with Therapy?
Simply, fill out this form to start your online counseling journey.
After the form has been evaluated, a therapist will contact you immediately. It's really that easy.
How Much Does Psychotherapy in Medford, MA Cost?
In Medford, Massachusetts, the cost of therapy varies greatly. It is necessary to choose a therapist with whom you feel at ease. Otherwise, you'll have difficulties opening up to your therapist. Even the best therapists can't help you if you don't tell them what's going on.
Remember that lower session costs do not necessarily mean you'll get fewer benefits. Regardless, make sure your therapist is qualified and licensed.
Here are some of the therapists around Medford, Ma:
- Mariya Shiyko - Up to $350 / Session (Medford, MA)
- Jessica Rafferty - Up to $250 / Session (Arlington, MA)
- Kevin S. Reddall - Up to $200 / Session (Melrose, MA)
- Selda Celen-Demirtas - Up to $275 / Session (Somerville, MA)
- Rachel Latta - Up to $175 / Session (Medford, MA)
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session and accept most major insurances.
Does Insurance cover therapy?
A large number of therapists accept insurance. Check your therapist's insurance coverage and payment methods before scheduling a session.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance policies generally provide coverage for mental health diagnoses. Depending on your insurer, the amount covered and the amount you must pay will vary. Contact your insurer before scheduling an appointment if you have questions or concerns about whether or not your insurance plan covers therapy and how much of it is covered.
You should always check with your insurance provider to know any restrictions on the kind of practitioner you can see. Some insurance companies only provide coverage for certain practitioners, like psychiatrists and psychotherapists. Others might only work with a chosen network of mental health professionals and refuse to pay for anything outside of that network. You might require a referral from your primary care physician before your insurance company would pay for your mental health services.
How To Know What Kind Of Therapy Is Right For You?
Patients commonly aren't sure which approach to therapy will work best for them. There is no such thing as one-size-fits-all therapy or counseling.
Therapy approaches are frequently classified into "schools of thought.
One of the most common types of therapy is psychoanalysis. It is a long-term program that requires you to meet your therapist at least once every week.
Another alternative approach is cognitive therapy. It is all about understanding and recognizing your own mental processes. Cognitive therapy can help you understand why you react the way you do to various events and stimuli. The goal of cognitive therapy is to change your thinking and behavioral patterns.
Some therapists also use psychodynamic therapy. Psychodynamic therapy aims to help patients understand how and why their past impacts their current behavior and feelings. It is a more comprehensive strategy that includes psychoanalysis.
Don't get confused! You are not required to choose the form of therapy that will work best for you.
The best way to get in touch with us is to fill out our contact form.
We would be happy to advise and assist you in choosing which therapy is best for you.
Types of counseling and therapy that we can provide in Medford, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're planning to arrange a session, you might wonder what the differences are between therapists, psychologists, and counselors.
A counselor is a licensed medical professional who collaborates with patients to identify specific therapies for their mental health problems. They aim to help people improve their communication skills and self-esteem. A counselor can also assist patients in developing coping mechanisms and altering their behavior.
Psychotherapists, like counselors, are experts who assist their patients in improving their own mental health. Counselors and therapists work on similar issues and deal with the same mental health challenges. The main difference is that psychotherapists spend a lot more time with their patients to help them deal with mental health issues and figure out what caused them in the first place.
Psychotherapy is a long-term mental health approach that takes a more in-depth process. Counseling, on the other hand, is a momentary situational or problem-specific approach. Remember that the two have a lot in common, and a counselor or therapist can equally help you with various mental health issues.
Psychologists are the most qualified practitioners to help people with more complex, long-term mental health issues.
Psychologists and psychiatrists often work together to make the most out of both psychotherapy and psychopharmacology.
Psychiatric hospitals and mental health providers serving Medford, Ma:
You can check into a Psychiatric Hospital if you think you are having a major mental health crisis, feel completely out of control, and need help right away.
You can look into the following psychiatric hospitals in and around Medford, MA:
- MelroseWakefield Hospital
- CHA Cambridge Health Alliance
- Massachusetts General Hospital
- Mclean Hospital (Belmont, MA)
- Boston Children's Hospital
What Activities Can I Do In Medford, MA, to Improve My Mental Health?
There are many ways to improve your mental health. Apart from psychotherapy, one of the best ways to deal with stress and anxiety is to do physical activities. Being physically active is linked to reducing symptoms of mental health problems as well as increasing your confidence and resilience.
If this sounds good to you, we've got you covered. Here are some fun things you can do around Medford, Massachusetts, to help you feel better emotionally and physically.
Yoga can relieve emotional distress by promoting mental and physical relaxation. Practicing yoga connects to the present moment by focusing on our breath and moving our bodies. This allows an instant mood increase.
If you're interested in attending yoga classes, here are some popular places in Medford:
Walking for fun
One of the common activities is walking. Walking boosts your energy and releases endorphins to elevate your mood. It has proven to affect your mental and physical health positively.
If you have a dog, take him and go for a walk in nature at this family-friendly park around Medford:
Sports such as Martial Arts can help redirect the mind's focus. People who tend to be active in sports feel energetic during the day and sleep better at night. It helps them to feel better about themselves.
Have fun at these extreme places that offer different sports like Martial Arts and Karate.
Interact with others who understand and support you. Being a part of an uplifting circle of people can help meet your emotional needs.
offers a free peer support program.
Increase your sense of well-being through meditating. Meditation can lead you to a positive self-discovery.
Visit this meditation place in Medford Ma, called Bodhi Meditation Boston. They offer meditation courses and virtual meetings to help ease troubles, improve physical and mental health, and create a healthy lifestyle.
Nurturing a solid relationship with your family during difficult times is crucial. There are many things that you can do with your family around Medford that you might not have thought of yet.
Here are activities and places you might want to visit in Medford, Ma:
- Have a thrilling hike with your family and friends at Wright's Tower. Here, you can witness one of the best sunset spots in Boston. It features scenic trails and incredible panoramas.
- If you love history, Royall House and Slave Quarters is an excellent place to go. They offer a very informative tour to its visitors.
- Another museum gem in Medford is the Tufts University Art Galleries. Wander through this museum and take in its inspiring exhibits.
- Have a great day with your family and friends at Barry Park, where you can enjoy various sports activities.
Seeing a therapist is a great option when you can't handle a mental health problem on your own.
The sooner you talk to a therapist, the quicker you will get the help you need.
Both mental and physical health are important. You might feel like you can't do anything about your mental health problem. However, with some help and counseling, you might be able to get back on track and start living a healthier life.
What zip codes do Boston Evening Therapy Associates serve in and around Medford, MA?
02145, 02153, 02155, 02156
Other cities near Medford, MA, that Boston Evening Therapy Associates serves:
- Malden, MA
- Somerville, MA
- Arlington, MA
- Everett, MA
- Winchester, MA
- Cambridge, MA
- Melrose, MA
- Belmont, MA
- Chelsea, MA
- Stoneham, MA
- Boston, MA
- Woburn, MA
- Revere, MA
- Watertown, MA
- Saugus, MA