Everyone needs help from time to time. People often forget that their psychological health is integral to their overall health.
If you've never been to therapy, you may have certain worries and negative misconceptions that have kept you from attending your first appointment.
This is about to change today!
We'll help you get started on your way to living the happiest life possible.
On this page, we'll answer all your questions and concerns about therapy, such as how to find a good therapist, how much it will cost, and how to fit therapy into a busy schedule.
So, let's dive into it.
How do I find a good therapist in Malden, MA?
Having the courage to try psychotherapy could be one of the best choices you ever make.
Make sure the therapist you plan to see is licensed and accredited before making an appointment. After a therapist's name, the letters "LMHC" or "LICSW" should always appear. The letters "Ph.D." should be added at the end of psychologists' surnames.
When dealing with a mental health problem, getting professional support is critical. You must be confident that your therapist has the skills and experience to guide you.
Getting advice from people you know who have been through therapy can be a good idea. But if you don't want to talk about your mental health with others or don't want to see the same therapist as someone you know, looking for a therapist online is a great option you may not have considered.
You can even connect with a therapist online and consult with them.
The best thing about virtual therapy is that you can choose from a much larger group of therapists than with conventional therapy.
How Does Online and Teletherapy Work?
Online and teletherapy allow you to talk to a licensed and professional therapist through a phone or video call. You and your therapist talk to each other the same way you would in a conventional therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your own home.
What Are The Advantages of Online and Teletherapy?
Online therapy has numerous advantages. One of the best aspects is that you are not obligated to visit your therapist's office.
Traveling to an office will take up more time and may even make you feel more stressed.
Also, when you use online therapy, you never have to worry about running into someone you know in front of your therapist's office.
No one will ever know that you're seeing a therapist if you're not comfortable telling them.
Another benefit is that you can see a therapist from the comfort of your own home. Many prefer to receive therapy at home rather than at a therapist's office.
Internet and teletherapy are both much easier to get to than traditional therapy. Don't be scared to try something new. You'll be surprised at how easy it is.
Does Teletherapy and Online Therapy Work?
Teletherapy and online counseling are immensely helpful.
Many patients have already made significant progress with the assistance of virtual therapy. You can do it, too!
Even though you may have just heard about it, the idea of therapy over the internet is not new. You wouldn't be the first to give it a go.
Most people who have tried virtual therapy never go back to in-person psychotherapy because it is so much more flexible.
How To Get Started with Therapy?
Simply fill out this form to get started with online therapy.
After reviewing the form, a therapist will reach out to you immediately. It's that easy.
How Much Does Psychotherapy Cost In Malden, Ma?
There are different price ranges for psychotherapy in Malden, MA. It's crucial to find a therapist who makes you feel comfortable. If you don't feel safe around your therapist, it will be hard for you to talk to them. Even the best therapists can't help you if you don't tell them openly what's going on.
Remember that a lower price doesn't mean you won't get as much out of your sessions.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
There are a lot of therapists who accept insurance. Check your therapist's insurance coverage and payment options before scheduling a session.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance policies will cover mental health diagnoses to some extent. The amount covered and the amount you must pay will vary depending on your insurer. If you have any questions or concerns regarding whether or not your insurance plan covers therapy and how much of it is covered, consult your insurance company before making an appointment.
Always ask your insurance company if there are any limits on what kind of therapist you can see. Certain categories of practitioners, such as psychotherapists and psychiatrists, are only covered by some insurance providers. Others may only work with a list of preferred providers and won't cover anything outside that network. Before your insurance company pays for mental health care, you may need a recommendation from your primary care physician.
How To Know What Kind Of Therapy Is Right For Me?
Patients don't always know which type of therapy will be best for them. There is no such thing as a universal therapy or counseling technique that works for everyone.
Approaches to therapy are commonly categorized into "schools of thought."
Psychoanalysis is one of the most prominent types of therapy. It is a long-term therapy that requires you to see your therapist at least once a week.
The other method is Cognitive therapy. It is about learning to recognize and understand how your own mind works. Cognitive therapy helps you figure out why you react the way you do to different events and stimuli. Cognitive therapy aims to change your thought and behavior patterns.
Some therapists also use Psychodynamic therapy. This approach examines a person's past to help them understand why and how it affects their behavior and feelings. It is a broad approach that incorporates psychoanalysis.
Don't be afraid! You don't need to decide which type of therapy is ideal for you.
The best way to contact us is to fill out our contact form.
We would gladly advise and assist you in deciding the type of therapy most ideal for you.
Types of counseling and therapy that we can provide in Malden, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're considering making an appointment, you might wonder how psychotherapists, psychologists, and counselors are different.
A counselor is a trained professional who helps people figure out how to deal with their mental health issues. They want to help people improve their communication skills and boost their self-esteem. A counselor can also help a patient learn how to deal with problems and change their behavior in positive ways.
Like counselors, psychotherapists are experts in mental health who help their patients improve their own mental health. Counselors and therapists do the same things and deal with the same kinds of mental health problems. The main difference is that psychotherapists spend a lot more time with their patients to help them deal with mental health problems and figure out what caused them in the first place.
Psychotherapy is a long-term method of improving mental health that focuses on the bigger picture. Counseling, on the other hand, is a short-term solution for a specific situation or problem. Remember that a counselor and therapist can help you with a wide range of mental health problems equally as well.
Psychologists are the most qualified professionals to help people with serious, long-term mental health issues.
Psychologists and psychiatrists often work together to combine the benefits of psychotherapy and pharmaceutics.
Psychiatric Hospitals and Mental Health Providers near Malden, Ma:
You can check yourself into a Psychiatric Hospital if you believe you are experiencing a major mental health crisis, feel completely out of control, and require immediate assistance.
You can look into the following psychiatric facilities in and around Malden, Ma:
- Massachusetts General Hospital
- Greater Malden Behavioral Health, Inc
- North Suffolk Mental Health Association
- McLean Hospital
What Activities Can I Do In Malden, Ma, to Improve My Mental Health?
Aside from getting help from a mental health professional, there are also activities you could do to improve your overall well-being.
Malden, Ma offers a variety of physical and social activities that could have a significant impact on your recovery.
Incorporating yoga into your daily regimen can help you cope with your mental issues. The practice of yoga can relax the mind and creates mental clarity awareness.
Here are a few places you could join if you're looking for yoga studios close to Malden, MA.
Walking for Fun
Take advantage of the physical and emotional benefits of walking outdoors. Walking is one of the most accessible and fun low-impact exercises. It can help improve your mood and boost your energy.
Core Cardio Fitness organizes walking events around Malden, Ma. Visit their Facebook page to get more details about the walking events.
Sports and Martial Arts
Physical activity might help you feel more emotionally stable and mentally strong. It aids in the release of negative emotions.
Fortunately, there are many martial arts gyms around Malden. Some popular options are:
Rewire your thoughts from negative to positive with the help of meditation. Through meditation, you're building a strong relationship with yourself.
You could enroll in these great meditation places near Malden, Ma.
Personal interaction is the key benefit of support groups. They provide a sense of belonging and make you feel you're not alone in the face of your mental issues. Find a support group with whom you feel safe enough to express your emotions openly.
The Bridge Recovery Center is located in Malden, Ma. and offers support for those who struggle with addiction and those who are in medication-assisted recovery.
Having a good time with your family and friends can help alleviate some of your mental health issues. Having patience and support from your loved ones is essential in your recovery.
Here are a few fun things to do with your family in Malden, MA:
- If you want hours of active and unique entertainment, try the Boda Borg Boston. Their escape rooms are so much fun, with different quests and challenging puzzles.
- Hike the adventurous trails of Middlesex Fells Reservation and watch the beautiful scenery of nature at the top.
- Have a family picnic at Bell Rock Memorial Park. A lovely park to catch some sun, walk and hang out.
- Holland Memorial Pool is a great place to bring your kids on a hot summer day. It is clean and is rarely overcrowded.
- Have a great time playing golf at Mt Hood Municipal Golf Course. The course itself has lots of exciting elevations and is moderately challenging.
Seeing a therapist is the greatest option when you can't handle a mental health problem alone.
The sooner you call a therapist, the sooner you will receive the help you require.
Mental well-being is just as vital as physical well-being. You're likely powerless in the face of your mental health problem. However, you might be able to get back on track and start living a healthier life with some guidance and counseling.
What zip codes in and around Malden, MA, do Boston Evening Therapy Associates serve?
Other cities near Malden, MA that Boston Evening Therapy Associates serves:
- Everett, MA
- Medford, MA
- Melrose, MA
- Chelsea, MA
- Revere, MA
- Somerville, MA
- Winchester, MA
- Saugus, MA
- Cambridge, MA
- Stoneham, MA
- Boston, MA
- Arlington, MA
- Winthrop, MA
- Wakefield, MA
- Woburn, MA