We all need assistance from time to time. Mental health is an essential aspect of our well-being that most people overlook.
If you’ve never had therapy before, you’re likely to have certain concerns and misunderstandings that have kept you from going to your first appointment.
This will change now!
We’ll help you get started on the path to living your best life.
On this page, we’ll go over and answer all of your therapy-related questions and concerns, such as how to find a qualified therapist, how much therapy will cost, and how to fit therapy into a busy schedule.
Let’s get the ball rolling.
How Do I Find A Good Therapist in Lynn, MA?
Making the decision to try therapy could be one of the most life-changing choices you ever make!
Before scheduling an appointment with a therapist, double-check that they are licensed and certified. The letters “LMHC” or “LICSW” should always appear after a therapist’s name. The letters “Ph.D.” should be added at the end of psychologists’ surnames.
When you’re dealing with a mental health problem, it’s vital to get professional support. You must have trust in your therapist’s ability to help you.
Getting counsel from people who have been through treatment is a fantastic idea. If you don’t want to talk about your mental health with others or don’t want to see the same therapist as someone you know, looking for therapists online is a great option you may not have considered.
You can even communicate with a therapist via the internet.
The best thing is that when you choose online treatment over local therapy, you have access to a far broader pool of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy provide you with an audio or video connection to a competent and licensed therapist.
You communicate with your therapist in the same manner, you would in a face-to-face session over the internet.
All you need for online treatment is an internet connection, as well as a smartphone, computer, or tablet.
What Are The Advantages of Online and Teletherapy?
There are numerous benefits. You will not have to travel to your therapist’s office, which is one of the key advantages.
Traveling to an office increases the amount of time you must devote to therapy and may increase your stress levels.
Furthermore, when you use online therapy, you never have to worry about running into someone you know in front of your therapist’s office.
If you don’t tell anyone, no one will ever know you’re seeing a therapist.
Another benefit is that you can see a therapist from the comfort of your own home. Instead of going to a therapist’s office, many people prefer to receive treatment at home.
Traditional treatment is much more difficult to access than online and teletherapy. It’s worth a shot. You’ll be surprised at how simple it is.
Is Online and Teletherapy Effective?
Teletherapy and online therapy are both immensely beneficial.
With the support of online therapy, many people have made significant progress in their mental health journeys. You can do it as well!
Because online therapy is so much more convenient, most people who try it never go back to traditional in-office therapy.
How To Get Started with Therapy?
To begin your online therapy journey, simply fill out this form.
A therapist will call you personally when the form has been evaluated. It’s as simple as that.
How Much Does Psychotherapy Cost In Lynn, Ma?
The price of psychotherapy in Springfield, Massachusetts varies greatly. Make sure you’re happy with the therapist’s services and the cost of sessions before scheduling an appointment.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover therapy?
Insurance is accepted by a large number of therapists. Check your therapist’s insurance coverage and payment options before scheduling a session.
We accept major insurance plans such as Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others at Boston Evening Therapy Associates. You can learn more about it by clicking here.
Mental health diagnoses are covered by most insurance plans to some extent. Depending on your provider, the amount covered and the amount you must pay out of pocket will differ. Check with your insurance company before scheduling an appointment if you have any questions or concerns about whether or not your insurance plan covers counseling or how much of it is covered.
Remember to inquire about any restrictions on the type of practitioner you can see. Only some types of practitioners, such as therapists or psychiatrists, are covered by some insurance providers. Others may have a preferred provider list with which they only work and will not cover anything outside of that network. Before your insurance company considers covering mental health treatment, they may require a recommendation from your primary care physician.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently have difficulty deciding which treatment is best for them. There is no such thing as a one-size-fits-all strategy when it comes to therapy and counseling.
“Schools of thought” are widely used to categorize therapies.
One of the most common types of therapy is psychoanalysis. This is a long-term treatment that requires you to see your therapist at least once every week.
Cognitive therapy is another popular alternative. It focuses on teaching you how to notice and understand your own mental processes. Cognitive therapy can help you understand why you react to events and stimuli the way you do. Cognitive therapy aims to change your thought and behavior patterns.
Psychodynamic therapy is another sort of therapy that many therapists employ. Psychodynamic treatment is delving into the past of a patient in order to help them understand why and how their past affects their current lifestyle choices. It is a broad-based therapy that includes psychoanalysis.
Don’t be alarmed! You don’t need to decide which type of therapy is ideal for you.
The best approach to get in touch with us is to use our contact form.
We will gladly aid and advise you in deciding the type of therapy that is most appropriate for you.
Types of counseling and therapy that we can provide in Lynn, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
If you’re thinking about scheduling a session, you might be wondering what the differences are between therapists, psychologists, and counselors.
A counselor is a qualified practitioner who supports patients in developing and implementing unique solutions to emotionally distressing problems. They want to help people enhance their communication skills and self-esteem. In addition, a counselor can help a patient acquire coping skills and make positive behavioral changes.
Psychotherapists, like counselors, are mental health experts who assist their clients in improving their mental health. Counselors and therapists perform similar tasks and address similar mental health issues. The key difference is that psychotherapists delve considerably deeper into their patients’ mental health concerns in order to help them resolve them and understand what caused them in the first place.
Counseling is a situation- or problem-specific short-term approach, whereas psychotherapy is a long-term approach for improving mental health by addressing the big picture. Keep in mind that there is a lot of overlap between the two, and a counselor or a therapist may both help with a wide range of mental health difficulties.
Psychologists usually work with severe, long-lasting mental health issues as they are the most qualified.
Psychiatrists and psychologists frequently collaborate to combine the therapeutic benefits of counseling with medication such as antidepressants.
Psychiatric Hospitals and Mental Health Providers near Lynn, Ma:
This is a list of hospitals and mental health providers that can help you in the Lynn, Ma, area:
What Activities Can I Do In Lynn, Ma, to Improve My Mental Health?
Besides therapy, it might be a great idea to make some new habits that have a positive impact on your mental health.
This will help you keep your mind focused, open your horizons and find like-minded people. All of these things are invaluable to a true road to recovery and healing.
Finding a self-help group geared to your specific circumstances is a great way to get additional therapy when not in session with a qualified counselor. They help you develop friendships while unburdening your mind.
- Women’s Empowerment
- Selfish Women’s Group
- Adult Anger Management
- Parent Discussion Groups
- Mindfulness/Meditation for Beginners (8 weeks)
- Single Ladies Support Group
Especially when going through a difficult time, it is essential to take good care of the most important relationships in your life. Doing activities together will not only be healing for you and your family, but it will also help create beautiful memories. Consider some of the following places:
- POM-POM Pony Rides
- Lynn Museum
- Boston Face Painting
- Lynn Arts, Inc.
- Raw Art Works
- Lynn Memorial Auditorium
- Symphony Hall
- Kiley Playground
Taking a walk in the woods or by the ocean will be a wonderful way to help manage things like depression, bipolar disorder, PTSD, anxiety, and mental health issues. In fact, the sea gives off negative ions scientifically proven to help with several mental health concerns.
You may already have your own special spot that you like to visit. But the ones below are worth looking into if you haven’t already visited these areas.
- Lynn Heritage State Park
- Red Rock Park
- Lynn Woods
- Meadow Park
- The Stone Tower
- Skull Cliff
- Spring Pond Nature Trail
The art of breathing techniques and focusing the mind, or meditation, is one of the best things you can do for mental health besides therapy. This will be particularly useful if you find it challenging to quiet all those thoughts that consistently bombard you all day long.
- Boston Center of Self-Realization Fellowship
- Diamond Way Buddhist Center
- Boston Meditation
- Bodhi Meditation Boston
- Kadampa Meditation Center
- Shambhala Meditation Center
- Cambridge Zen Center
Yoga, meaning “to yoke,” is a time-honored practice that comes to us from India. It’s a beautiful way to integrate the mind, body, and soul while also providing a bit of a physical challenge. It clears toxins from the body, builds flexibility, and strengthens the mind.
Here are some popular Yoga places around Lynn:
- Soul City Yoga
- Body & Brain Yoga Tai Chi
- Solstice Power Yoga
- Centre Yoga & Wellness
- Bikram Yoga North Shore
- Tranquil Flame Yoga
If Yoga doesn’t nab you, consider taking a martial arts class. You will get the same kinds of meditative benefits with the added bonus of doing something completely physically demanding. It will help alleviate inner rage, manage anger issues and control your body.
The city of Lynn burgeons with plenty of martial arts academies, centers, and schools. There’s a world of martial arts to explore, so it may be worth your time to do a little research to see what kind calls to you. There’s karate, kickboxing, muay Thai, Brazilian jiu-jitsu, ken-do, tae kwon-do, and many more.
- New England Martial Arts Athletic Center
- North Shore Martial Arts Center
- Defensive Edge Martial Arts Academy
- Forged Self Defense Academy – Martial Arts & Fitness
- Keefe’s Martial Arts – Stoneham
- Master O Karate
- MJ O’Malley Tae Kwon Do Center
- North Shore Brazilian Jiu-Jitsu Academy
- North Shore Muay Thai Academy
- Disciplined Fitness
The best thing you can do if you’re having trouble managing a mental health problem is to get help from a therapist.
The sooner you contact a therapist, the sooner you can obtain the support you need. It’s critical to understand that mental health is just as vital as physical health. You may feel helpless in the face of your predicament. Anyhow, you can get back on track and start living a healthier life with a bit of help and therapy.
What zip codes in and around Lynn, MA, do Boston Evening Therapy Associates serve?
01901, 01902, 01903, 01904, 01905, 01910
Other cities near Lynn, MA, that Boston Evening Therapy Associates serves:
- Peabody, MA
- Salem, MA
- Revere, MA
- Melrose, MA
- Malden, MA
- Chelsea, MA
- Everett, MA
- Beverly, MA
- Medford, MA
- Somerville, MA
- Woburn, MA
- Cambridge, MA