On occasion, we all need help. If you find yourself in a situation that you can’t see your way out of, seeing a therapist is a great idea.
If you have never gone to therapy before, you probably have a few questions and concerns that need to be addressed first.
This page will answer all the questions you might have about therapy. After reading this, you will know how to find a good therapist in Lowell, how much a therapist in Lowell costs, and how to best fit therapy into a busy schedule.
Let’s start with the most important question.
How Do I Find A Good Therapist in Lowell, MA?
Making the decision to try therapy could be one of the most life-changing choices you ever make!
Before scheduling an appointment with a therapist, double-check that they are licensed and certified. The letters “LMHC” or “LICSW” should always appear after a therapist’s name. The letters “Ph.D.” should be added at the end of psychologists’ surnames.
When dealing with a mental health problem, it’s critical to get professional support. You must have faith in your therapist’s ability to help you.
Getting advice from people you know who have been through therapy can be a good idea.
If you don’t want to talk about your mental health with others or don’t want to see the same therapist as someone you know, looking for therapists online is a great option you may not have considered.
You can even see a therapist online from the comfort of your home.
The best thing is that when you choose online therapy, you have access to a far broader pool of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy allow you to talk to a licensed and professional therapist over the phone or video call. You and the therapist talk to each other the same way you would in an ordinary in-person therapy session.
The only things you need to take part in online therapy are a computer, phone, tablet, and an internet connection.
What Are the Benefits of Teletherapy and Online Therapy?
There are numerous benefits. You will not have to travel to your therapist’s office, which is one of the key advantages.
Traveling to an office increases the amount of time you must devote to therapy and may increase your stress levels.
Furthermore, you never have to worry about stumbling into someone you know in front of your therapist’s office when you use online therapy.
If you don’t tell anyone, no one will ever know you’re visiting a therapist.
Another benefit is that you can see a therapist from the comfort of your own home. Many people prefer to receive treatment at home rather than at a therapist’s office.
Traditional treatment is much more difficult to access than online and teletherapy. It’s worth a shot. You’ll be surprised at how convenient it is.
Are Teletherapy and Online Therapy effective?
Teletherapy and online therapy are both extremely effective.
With the support of online therapy, many people have made significant progress in their mental health journeys. You can do it as well!
Because online therapy is so much more convenient, most people who try it never go back to traditional in-office therapy.
How To Get Started with Therapy?
To begin your online counseling journey, simply fill out this form.
A therapist will contact you personally when the form has been reviewed. It’s as simple as that.
How Much Does Psychotherapy in Lowell, MA Cost?
The cost of therapists in Lowell, MA, varies a great deal. Before you arrange an appointment with a therapist in Lowell, make sure you find out how much they charge per session.
A session with a qualified therapist in Lowell could cost you up to $300, but there are more affordable options out there as well.
Remember that a lower charge does not mean you will gain fewer benefits from your sessions. Regardless you should always make sure your therapist is qualified and licensed. More on that later.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session and accept most major insurances.
Does Insurance cover therapy?
Insurance is accepted by a large number of therapists. Check to see if your therapist accepts your insurance before scheduling a session.
Boston Evening Therapy Associates accepted Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and other major insurance plans. Here’s where you can find out more.
Before scheduling an appointment, call your insurance company to double-check that you’re covered.
How To Know What Kind Of Therapy Is Right For You?
Patients are frequently unsure about which treatment is best for them. When it comes to therapy and counseling, there is no such thing as a one-size-fits-all approach.
Different therapies types are frequently classified into “schools of thought.”
Psychoanalysis is one of the most prevalent types of therapy. This is a long-term treatment in which you meet with your therapist at least once a week.
Another prominent option is cognitive therapy. It is centered on learning to recognize and comprehend your mental processes. Cognitive therapy helps you understand why you behave the way you do to various events and stimuli. The goal of cognitive therapy is to alter your mental and behavioral processes.
Another type of therapy that many therapists use is psychodynamic therapy. Psychodynamic therapy digs into a patient’s past to assist them in understanding why and how their past influences their current life choices. It is a wide-ranging treatment that involves psychoanalysis.
Don’t be concerned! You are not required to determine which sort of therapy is best for you.
The best way forward is to reach out to us through our contact form.
We will gladly assist and advise you in selecting the most appropriate sort of therapy for you.
Types of counseling and therapy that we can provide in Lowell, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
You might be asking what the difference is between therapists, psychologists, and counselors if you’re thinking about scheduling your first session.
A counselor is a trained professional who assists patients in identifying and implementing individualized solutions to problems that are causing emotional distress. A counselor can also assist a patient in developing coping skills and making beneficial behavioral changes.
Psychotherapists, like counselors, are specialists who help their patients improve their mental health. Counselors and therapists do the same things and deal with the same mental health problems. The main distinction is that psychotherapists dig much deeper in order to help their patients resolve their mental health concerns and understand what caused them in the first place.
Psychotherapy is commonly thought to be a long-term strategy to improving mental health that tackles the bigger picture, whereas counseling is a more situation or problem-specific short-term approach. Keep in mind that the two have a lot of overlap, and a counselor or therapist can be equally effective for a variety of mental health issues.
Psychologists are the most qualified and usually work with serious, long-term mental health problems.
Psychiatric hospitals and mental health providers serving Lowell, Ma:
When you feel that you need urgent help for a severe mental health condition, you can also contact a psychiatric hospital or mental health center in Lowell. Doing so is a good idea if you suspect a mental health problem requiring in-clinic or urgent attention.
- Center for Family Development
- South Bay Community Services
- Lowell General Hospital
- Metta Health Center
What Activities Can I Do In Lowell, MA, to Improve My Mental Health?
Your therapist may also recommend you get some exercise or participate in social activities to improve your mental health.
Yoga is a great way to increase your mental well-being. Not only is it very relaxing, but when you attend yoga classes, you also interact with others that are interested in taking care of their mental and physical health. When you suffer from feelings of dread or feel depressed, having others around you can help immensely.
The people we interact with regularly strongly affect how we perceive ourselves and the world around us. Making new friends and acquaintances with a positive and proactive outlook on life can be a great addition to your mental health improvement efforts.
On top of that, yoga breathing exercises and techniques help to calm your mind. Many who go to regular yoga classes say that they feel more relaxed, less anxious, and energized at the same time.
There are many Yoga classes in Lowell, MA.
Walking For Fun
Walking is one of the best physical exercises you can do when experiencing stress or feeling down. Being out in the fresh air increases the oxygen level in your body. An increased blood oxygen level has been linked to improved overall mental health.
Even though many people enjoy going for walks on their own, it might not be for you.
Even if you don’t know anybody you could go for a walk with, there is a great walking group in Lowell that regularly meets up to go for walks around Lowell together. You can join them here.
Going for a walk with others gives you a chance to chat, make some new friends and get some light exercise.
Like Yoga, Meditation helps clear the mind and allows you not to think about your worries and issues constantly. Unfortunately, there aren’t any meditation groups in Lowell that we are aware of.
Luckily there are plenty of guided meditation videos on youtube just like this one.
If that isn’t enough for you, asking around the local yoga studios might be a good idea. There is likely enough interest in meditation around Lowell for them to start a group.
Getting together with others in the same situation as yourself can be very helpful when dealing with mental health issues.
One popular support group around Lowell, MA, is the Depression & Bipolar Support Alliance of Lowell, MA.
Alcoholics Anonymous (A.A.)
The A.A. has an excellent reputation for helping people with addiction problems. You can find out about the location and schedule of A.A. meetings in Lowell, MA, on this website.
If you and your family are going through a tough time, it is important to spend plenty of quality time together so that family therapy and discussing your issues aren’t the only things you do together.
Especially in difficult times, it can greatly help to make new good memories together.
Keep in mind that not all family activities cost money. Playing board games, sports, or doing a picnic can make great memories.
Freeman Lake, Varney Playground is a great place to spend time with your family, and it is just an 11-minute drive from Lowell.
When you are trying to cope with mental health issues or relationship problems on your own, you often find that they take over your life. Instead of letting your problems or health concerns dominate your life, get help from a professional.
Fortunately, you have access to good therapists in Lowell, MA, and can even see a therapist from the comfort of your home by using online therapy.
What zip codes in and around Lowell, MA, do Boston Evening Therapy Associates serve?
01850, 01851, 01852, 01853, 01854
Other cities near Lowell, MA, that Boston Evening Therapy Associates serves:
- Lawrence, MA
- Methuen, MA
- Woburn, MA
- Haverhill, MA
- Waltham, MA
- Melrose, MA
- Medford, MA
- Peabody, MA
- Malden, MA
- Watertown, MA
- Somerville, MA