Evey now and then, we all need support. Nowadays, many people overlook mental health as an important factor in their well-being.
If you've never been to therapy before, you may have fears and false assumptions which have kept you from going to your first session.
This will change today!
We'll guide you in embarking on the journey of living your most happy and fulfilling life.
On this page, we'll answer all your therapy-related questions and concerns, such as how to find a good therapist, how much therapy will cost, and how to fit therapy into a tight schedule.
So, let's get started.
How Do I Find A Good Therapist in Lawrence, Ma?
Choosing to go to therapy could be one of the most life-changing choices you ever make!
Before you schedule an appointment, be sure the therapist you'll be seeing is licensed and accredited. The letters "LMHC" or "LICSW" must always appear after a therapist's name. The letters "Ph.D." should be appended to psychologists' surnames.
If you're dealing with a mental health problem, it's essential to seek help from a medical professional. It's vital to put your trust in your therapist's abilities to help you.
Getting advice from friends who have gone through therapy is a good idea. If you don't want to open up about your mental health issue to others or don't want to see the same therapist as someone you know, looking for therapists online is a great alternative you may not have considered.
You can even consult a therapist via the internet.
The best part is that, unlike local therapists, virtual therapy gives you access to a much broader pool of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy provide access to a licensed and certified therapist through an audio or video call. The patient engages with the therapist in the same way they do in a regular therapy session.
To begin your first therapy session from the comfort of your own home, all you need is an internet connection, a phone, computer, or tablet.
What Are The Advantages of Online and Teletherapy?
There are a lot of advantages of online therapy. One of the best things is that you don't have to go to your therapist's office.
Traveling to an office will take up more of your time and may even cause you to become more stressed.
Moreover, you never have to worry about stumbling into someone you know in front of your therapist's office when you use online therapy.
No one will ever know you're seeing a therapist if you don't want to tell them.
Another advantage is that you can communicate with a mental health professional without leaving your house. Many people who need therapy or counseling would rather be in their own homes than in a therapist's office.
Both online and teletherapy are significantly more accessible than in-office therapy. Don't be afraid to take a chance. It'll surprise you how simple it is.
Does Teletherapy and Online Therapy Work?
Teletherapy and online counseling are extremely effective.
Many patients have already made significant progress with the aid of virtual therapy. You are capable of doing the same!
Internet and teletherapy are not new concepts, although you may have only just heard of them. You wouldn't be the first to give it a shot.
Most people who try online therapy never go back to traditional in-office psychotherapy because it is so much more convenient.
How To Get Started with Therapy?
To get started with online therapy, simply fill out this form.
A therapist will get in touch with you as soon as the form is completed and reviewed. It's as simple as that.
How Much Does Psychotherapy Cost In Lawrence, Ma?
Psychotherapy in Lawrence, Ma, is available at a variety of price ranges. It is necessary to select a therapist with whom you are comfortable. Otherwise, you'll have difficulties opening up to your therapist. Even the best therapists can only assist you if you tell them of your situation.
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
A large number of therapists accept insurance. Before booking a session, inquire about your therapist's insurance policies and payment options.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance policies cover mental health diagnoses to some extent. Depending on your insurer, the amount they cover and the amount you have to pay out of pocket will be different. If you have questions or concerns about whether or not your insurance plan covers therapy and how much of it is covered, you should call your insurance company before making an appointment.
Always inquire if your insurance plan has any restrictions on the type of practitioner you can see. Certain kinds of practitioners, such as psychotherapists and psychiatrists, are exclusively covered by some of these insurance providers. Others may have a list of approved providers with whom they only work and will not cover anything outside that network. Before your insurance company considers paying for mental health therapy, you may need a referral from your primary care physician.
How To Know What Kind Of Therapy Is Right For Me?
Patients commonly have difficulty deciding which psychotherapy is best for them. There is no such thing as a standardized approach when it comes to therapy and counseling.
"Schools of thought" are widely used to categorize therapeutic approaches.
There are several different types of therapy methods and approaches. One of the most prominent types is Psychoanalysis. It's a long-term psychotherapy program in which you must see your therapist once a week at the very least.
Cognitive therapy is another structured therapy approach. It's all about being conscious and accepting your own thinking processes. Through cognitive therapy, you can better understand why you behave the way you do to certain events and stimuli. Cognitive therapy can also help people improve their thought and behavior habits.
Some therapists also use psychodynamic therapy. Psychodynamic therapy examines a person's past and aims to help them understand why and how it influences their behavior and feelings. It also contains psychoanalysis.
Don't worry! It is not necessary for you to decide which type of therapy is ideal for you.
The best way to contact us is to fill out our contact form.
We would gladly help and guide you in deciding the type of therapy that is most appropriate for you.
Types of counseling and therapy that we can provide in Lawrence, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're thinking about scheduling a session, you might be wondering what the difference is between therapists, psychologists, and counselors.
A counselor is a qualified practitioner who works with people to find specific solutions to their mental health problems. They intend to assist in the enhancement of communication abilities and self-esteem. A counselor can also assist a patient in the development of coping skills and the establishment of positive behavioral adjustments.
Like counselors, psychotherapists are trained professionals who help their clients improve their mental health. Counselors and therapists perform similar tasks and address similar mental health issues. The main difference is that psychotherapists engage with their patients considerably more deeply in order to help them resolve mental health issues and understand what caused them in the first place.
Psychotherapy is a long-term approach to mental health improvement that focuses on the broader picture. On the other hand, counseling is a situational or problem-specific short-term strategy. Remember that the two have a lot in common, and a counselor or therapist may help you with a wide range of mental health difficulties equally well.
Psychologists are the most qualified to work with serious, long-term mental health issues.
Psychologists and psychiatrists often work together to get the best results from both psychotherapy and medication.
Psychiatric Hospitals and Mental Health Providers near Lawrence, Ma:
If you think you are experiencing a significant mental health crisis, feel entirely out of control, and require emergency care, you can check yourself into a Psychiatric Hospital.
You can check these Psychiatric hospitals that are available in and around Lawrence, MA:
- Center for Psychiatric Medicine
- Family Continuity
- Vinfen Behavioral Health
- JRI Lawrence Behavioral Health Center
- Column Health
- Lawrence Comprehensive Treatment Center
- Beth Israel Lahey Health Behavioral Services
What Activities Can I Do In Lawrence, Ma, to Improve My Mental Health?
In addition to therapy, you may want to engage in activities that will lift your spirits, ease the effects of stress, and enhance your general well-being.
This will assist you in remaining focused, learning new things, and meeting individuals who share your interests. All of these activities are essential to your recovery process.
In addition to its physical benefits, Yoga can help you with your psychological problems. According to the studies from the National Library of Medicine studies, Yoga practice can improve one's self-confidence, create a sense of well-being, and develop an optimistic outlook on life.
Yoga is convenient, and you could definitely do it at home with the help of yoga tutorials like this.
If you want to join yoga classes in Lawrence, MA. Here are some places you could try:
Sports & Martial Arts
Sports have been proven to help relax and de-stress. Physical activities release endorphins which are substances made by the brain that make the body feel less pain and more relaxed.
Here are some great places you could visit:
Walking For Fun
Aside from helping with back pain, walking can ease your stress too!
If you don't like walking alone, going for a stroll with friends is a great idea. Surround yourself with new confidants and develop a strong bond by joining walking groups.
Walk with a Doc is a walking group program in Lawrence, MA. It's open to anyone interested in taking steps toward a healthier lifestyle.
Mediation can help you manage your emotions by being in a state of awareness. Develop that self-consciousness within you. So, take a deep breath and meditate.
Visit these meditation places around Lawrence, MA:
Finding people who can understand what you're going through can lessen your stress. When you have enough social support, this can lower your anxiety and help you calm down.
There are support groups on various issues such as depression and anxiety, alcohol and substance abuse, relationship problems, stress, separation and divorce, loss and grief, and work difficulties.
A popular place for support groups in Lawrence is the Family Services of the Merrimack Valley.
If you need to take a break from all the stress, spending time with your family or loved ones is a wonderful idea! Be around people who genuinely care about you.
Take a trip into these incredible places in Lawrence, MA:
- Spend some time hiking at Den Rock Park. If you want to be around nature, this place is definitely worth a visit!
- Visit this great collection of antiques in Canal Street Antique Mall. You'll be amazed at how cool their layouts are. Staffs are friendly too!
- Stop by these beautiful historic homes with lovely gardens at Stevens-Coolidge House & Gardens. The grounds are perfect for casual walks, summer naps, or picnics.
- Take a sip of coffee at El Taller. They also have a small library where you can buy books.
- Enjoy driving up around Essex street to see some incredible murals and street art.
Seeing a therapist is your best option when you can't cope with a mental health condition on your own.
The sooner you contact a therapist, the sooner you'll acquire the assistance you need.
A person's physical and psychological well-being must be prioritized equally. In the face of your mental illness, you may feel powerless. Anyhow, with a bit of assistance and counseling, you may be able to get back on track and begin living a healthier lifestyle.
What zip codes in and around Lawrence, MA, do Boston Evening Therapy Associates serve?
01840, 01841, 01842, 01843
Other cities near Lawrence, MA that Boston Evening Therapy Associates serves:
- North Andover, MA
- Methuen, MA
- Andover, MA
- Haverhill, MA
- Dracut, MA
- Tewksbury, MA
- Lowell, MA
- North Reading, MA
- Middleton, MA
- Wilmington, MA