Everyone needs help once in a while. People today often forget that their mental health is important to their overall health.
If you've never been to therapy, you may have fears and misconceptions that have kept you from going.
This will change today!
We'll help you get started on the path to living your happiest and most fulfilling life possible.
This page will answer all your therapy-related questions and concerns, like finding a good therapist in Everett, how much therapy will cost, and how to fit therapy into a busy schedule.
So, let's get started.
How Do I Find A Good Therapist in Everett, Ma?
Choosing to go to therapy could be one of the most life-changing decisions you ever make.
Make sure the therapist you plan to see is licensed and accredited before making an appointment. Therapists' names should be followed by the letters "LMHC" or "LICSW." Psychologists' last names should include the letters "Ph.D."
You must have confidence in your therapist's ability to help you.
If you're having trouble with your mental health, it's important to seek medical advice.
Getting advice from friends who have been through therapy is a good idea.
Looking for therapists online is a great option you may not have considered. Especially if you don't want to talk about your mental health problem with others or don't want to see the same therapist as someone you know.
You can even book a session with a therapist through the internet.
The best thing about virtual therapy is that you can choose from a much wider range of therapists.
How Does Online and Teletherapy Work?
Online and teletherapy provide access to a licensed and certified therapist through an audio or video call. The therapist interacts with their patient in the same way they do in a regular therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your own home.
What Are The Advantages of Online and Teletherapy?
Online and teletherapy have great advantages. One of the most valuable benefits is that you are not required to visit your therapist's office.
Traveling to an office will take up more of your time and may even make you feel more stressed.
Also, if you use online therapy, you never have to worry about running into someone you know in front of your therapist's office.
People won't know you're seeing a therapist if you don't want them to.
Another advantage is that you can speak with a mental health professional from the comfort of your own home. Most people who need therapy or counseling would rather do it at home than in a therapist's office.
Both online therapy and teletherapy are much more convenient than in-person therapy. Don't be scared to try something new. You'll be surprised at how easy it is.
Does Teletherapy and Online Therapy Work?
Online counseling and teletherapy are undoubtedly effective.
Many people have already taken significant steps forward in their mental health journey with the aid of online therapy. You can do it as well!
Even though you may have just heard of online therapy, you wouldn't be the first person to give it a go.
Because online therapy is much more convenient, most people who try it never return to traditional in-office psychotherapy.
How To Get Started with Therapy?
Simply fill out this form to get started with your online therapy journey.
A therapist will get in touch with you as soon as the form is completed and reviewed. It's as simple as that.
How Much Does Psychotherapy Cost In Everett, Ma?
Psychotherapy in Everett, Ma, is available at various price ranges. It is vital to find a therapist with whom you feel at ease. Otherwise, you'll struggle to open up to your therapist. Even the best therapists can only help you if you tell them about your problem.
Here are some of the therapists you can consult in and around Everett:
- Revive Counseling and Wellness Center - Up to $250 / Session (Malden, MA)
- Isaac Lowenthal - Up to $220 / Session (Boston, MA)
- Thelma Terrero - Up to $200 / Session (Malden, MA)
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
A large number of therapists accept insurance. Before scheduling a session, inquire about your therapist's insurance policies and payment options.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Most insurance plans cover mental health diagnoses to some extent. Depending on your insurance company, the amount they cover and the amount you have to pay out of pocket will be different. Before making an appointment, you should call your insurance company if you have questions or concerns about whether or not your plan covers psychotherapy and how much it is covered.
Always ask if your insurance plan limits the type of practitioner you can see. Some insurance providers only cover certain types of practitioners, like psychotherapists and psychiatrists. Others may only work with healthcare practitioners and won't pay for anything outside of that network. You may need a referral from your primary care physician before your insurance company pays for mental health therapy.
How To Know What Kind Of Therapy Is Right For Me?
Patients frequently struggle to select the psychotherapy that will work best for them. When it comes to therapy and counseling, there is no such thing as a standardized approach.
"Schools of thought" are a common way to group different ways of therapeutic approaches.
There are various types of therapeutic methods and approaches. Psychoanalysis is one of the most common types. It's a long-term therapy program where you have to see your therapist at least once a week.
Another type of structured therapy is cognitive therapy. It's all about being aware and accepting of your thought processes. Through cognitive therapy, you can better understand why you react the way you do to certain events and stimuli. Cognitive therapy can also help improve people's cognitive and behavioral patterns.
Psychodynamic therapy is often used by therapists. Psychodynamic therapy examines a person's past and tries to help them understand why and how it affects their behavior and feelings. Psychoanalysis is included in this broad-based therapy.
Don't be afraid! You don't have to choose which kind of therapy is best for you.
Filling out our contact form is the best way to get in touch with us.
We would be happy to help you figure out what kind of therapy would work best for you.
Types of counseling and therapy that we can provide in Everett, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
If you're considering making an appointment, you might wonder what the differences between psychotherapists, psychologists, and counselors are.
A counselor is a trained professional who helps people figure out how to deal with their mental health problems. They intend to help people improve their communication skills and self-esteem. A counselor can also help patients build coping skills and make beneficial behavioral changes.
Psychotherapists are also trained professionals who help their patients improve their mental health, just like counselors. Counselors and therapists perform similar work and deal with similar mental health challenges. The main difference is that psychotherapists spend a lot more time with their patients to help them deal with mental health problems and figure out what caused them in the first place.
Psychotherapy is a long-term method for improving mental health that looks at the bigger picture. On the other hand, counseling is a short-term solution for a specific situation or problem. Keep in mind that there are a lot of similarities between the two. A counselor or therapist can help you with a wide range of mental health problems in the same way.
Psychologists are the most qualified professionals to work with severe long-term mental health problems.
Psychologists and psychiatrists often work together to get the best results from both psychotherapy and psychopharmacology.
Psychiatric Hospitals and Mental Health Providers near Everett, Ma:
If you believe you are in the midst of a mental health crisis, feel entirely out of control, and require immediate assistance, you can check yourself into a Psychiatric Hospital.
You can look into the following psychiatric hospitals in and around Everett, MA:
- CHA Everett Hospital
- McLean Hospital
- HRI Hospital (Brookline)
- North Suffolk Mental Health (Chelsea)
- Eliot Center
What Activities Can I Do In Everett, Ma, to Improve My Mental Health?
In addition to therapy, you may want to participate in activities that will improve your mood and mental well-being, such as exercising or taking a trip with your family. This will lessen the negative effects of stress and anxiety.
There are various fun things to do in Everett that will help you unwind and enjoy yourself. Here are the choices we gathered for you.
Regular practice of yoga can improve your mental health. It reduces stress and promotes better sleep by calming and relaxing your body after a stressful day.
You can try yoga on your own with the help of yoga tutorial videos like this one.
If you want to join yoga sessions, you could visit Barre & Soul. It's located in Melrose, MA. Just a 7 min drive away from Everett.
Walking for fun
Walking is the most accessible type of exercise.
Apart from its physical benefits, walking has proven beneficial for mental wellness. It can reduce stress and improve your mood by strolling in nature or walking outdoors.
There are many walking groups near Everett that you can join. Here are some options:
Sports have been shown to help people reduce negative emotions and release stress.
Martial arts and others sports build up your discipline and emotional resilience.
Here are several facilities in Everett where you can learn martial arts.
Meditation can lower cortisol levels (stress hormone), making you more relaxed and calm after meditating. Meditation also alleviates symptoms of mental health problems such as depression and anxiety.
Take meditation to another level at this place near Everett, the Buddhist Center: Boston. No prior knowledge of meditation is required.
Finding peers and building trust with others who understand what you're going through can help you feel less stressed. Social support is crucial when you're coping with mental health problems.
Massachusetts General Hospital provides various support groups for individuals suffering from mental health problems, chronic diseases, and more.
It's important to surround yourself with people who genuinely care about you. Hanging out with your family and loved ones is a great way to take a break from all the stress you've been feeling.
Everett, MA, offers many exciting activities and beautiful spots to visit. Make sure to add these places to your bucket list.
- Have a blast bouncing at Sky Zone Trampoline Park. They offer various amenities, including a freestyle jumping area, dodgeball facility, and fitness programs.
- Spend an enthralling time in MetroRock Indoor Climbing Centers. This family-friendly indoor park is available to all age levels!
- In the mood for a natural panorama? Visit Mary O'Malley State Park. This place is relaxing and has picture-perfect scenery.
- Stop by at the famous LEGOLAND Discovery Center in Boston. This theme park has a lot to offer. It has lego rides, 4D cinema, and a gift shop.
When you can't deal with a mental health problem alone, the best thing to do is to see a therapist.
The sooner you get in touch with a therapist, the sooner you'll get the help you need.
A person's physical and mental health must be given equal importance. You may feel like you can't do anything about your mental health problem. Anyhow, you might be able to get back on track and start living a healthier life with a bit of help and counseling.
What zip codes in and around Everett, MA, do Boston Evening Therapy Associates serve?
Other cities near Everett, MA that Boston Evening Therapy Associates serves:
- Malden, MA
- Chelsea, MA
- Revere, MA
- Medford, MA
- Somerville, MA
- Boston, MA
- Melrose, MA
- Winthrop, MA
- Cambridge, MA
- Saugus, MA
- Winchester, MA
- Arlington, MA
- Stoneham, MA
- Brookline, MA
- Belmont, MA