We all seek help sometimes. Seeing a therapist is an excellent idea when you're dealing with mental health difficulties.
If you've never been to therapy before, you probably have some questions and worries that have kept you from going to your first session.
This will ultimately change, starting today!
We'll assist you in getting started on the path to living your happiest life possible.
On this page, we'll address all of your therapy-related issues and questions, such as how to find a qualified therapist, how much therapy will cost, and how to fit therapy into a busy schedule.
So, let's dive into it.
How Do I Find A Good Therapist in Dorchester, MA?
Choosing to try therapy could be one of the most life-changing decisions you'll ever make!
Check if the therapist is licensed and certified before arranging an appointment. A therapist's name should always be followed by the letters "LMHC" or "LICSW." The letters "Ph.D." should be added at the end of a psychologist's surname.
It is vital to get expert help when coping with a mental health issue. You must have confidence in your therapist's ability to help you.
Getting advice from people you know who have undergone therapy can be beneficial. If you don't want to discuss your mental health with others or don't want to visit the same therapist as someone you know, searching for a therapist online is a terrific option you may not have considered.
You can even talk and consult with a therapist over the internet.
The best part is that, unlike local therapy, you can access a far larger pool of therapists when choosing virtual therapy.
How Does Online and Teletherapy Work?
Online and teletherapy allow you to communicate with a licensed and professional therapist via an audio or video call. You and your therapist interact in the same way as you would in an in-person therapy session.
All you need to participate in online therapy is a computer, phone, or tablet and an internet connection.
What Are the Advantages of Online and Teletherapy?
There are various advantages. One of the primary benefits is that you will not have to travel to your therapist's office.
Traveling to an office lengthens the time you must dedicate to therapy and may increase your stress levels.
Furthermore, when you use online therapy, you never have to worry about running into someone you know in front of your therapist's office.
If you don't want to tell anyone, no one will ever know you're visiting a therapist.
Another advantage of online therapy is that you can consult with a therapist from the comfort of your home. Many people would rather receive therapy at home than at a therapist's office.
Conventional therapy is far more difficult to obtain than online and teletherapy. It's worth the try. You'll be amazed at how convenient it is.
Are Teletherapy and Online Therapy effective?
Both teletherapy and online therapy are highly effective.
Many people have achieved tremendous progress in their mental health journeys with the help of online counseling and psychotherapy. You can do it, too!
Most people who attempt online therapy never return to traditional in-office therapy because it is so much more convenient.
How To Get Started with Therapy?
To begin your online counseling journey, simply fill out this form.
A therapist will contact you shortly after the form has been reviewed. It's as simple as that.
How Much Does Psychotherapy in Dorchester, MA Cost?
The price of a therapist in Dorchester, MA, varies greatly. It's essential that you find a therapist with whom you feel comfortable. If you don't feel at ease around your therapist, it will be challenging to open up to them. Even the best therapists can only help you if you let them know what's going on.
A session with a qualified therapist in Dorchester can cost up to $500 per session, but there are less expensive solutions available as well.
Keep in mind that a cheaper fee does not imply that you will receive fewer benefits from your sessions. Regardless, make absolutely sure your therapist is qualified and licensed.
Here are a few examples of therapy costs in Dorchester, MA:
- Lakisha R. Austin - Up to $500 / Session
- Trinity Boston Counseling Center - Up to $200 / Session
- Toshema Brooks - Up to $200 / Session
- Shawnese Givens - Up to $250 / Session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session and accept most major insurances.
Does Insurance cover therapy?
A large number of therapists accept insurance. Check your therapist's insurance coverage and payment methods before scheduling a session.
Boston Evening Therapy Associates accepts major plans, including Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You can find out more about it here.
Mental health diagnoses are usually covered to some extent by most insurance policies. Depending on your insurance program, the amount covered and the amount you must pay will vary. Consult your insurance company before scheduling an appointment if you have any questions or concerns about whether or not your insurance plan covers therapy and how much of it is covered.
Always check with your insurance company to determine if there are any limitations on the type of medical practitioner you can see. Specific categories of practitioners, such as psychotherapists and psychiatrists, are only covered by some insurance providers. Others may only deal with a select group of preferred mental health providers and refuse to cover anything outside of their network. Before your insurance company pays for mental health care, you may need a referral from your primary care physician.
How To Know What Kind Of Therapy Is Right For You?
Patients don't always know which psychotherapy will be best for them. When it comes to therapy and counseling, there is no such thing as a universal approach.
Therapy approaches are frequently classified into "schools of thought."
Psychoanalysis is one of the most frequent types of therapy. This is a long-term psychotherapy process in which you must meet your psychotherapist at least once weekly.
Another approach is cognitive therapy. It is all about understanding and recognizing your own thinking processes. Cognitive therapy helps you understand why you behave the way you do to different experiences and stimuli. The goal of cognitive therapy is to alter your thinking and behavior patterns.
Some therapists also employ psychodynamic therapy. Psychodynamic therapy examines a person's past in order to help them comprehend why and how it affects their behavior and emotions. It's a broader approach that incorporates psychoanalysis.
Don't be scared! You don't have to make a decision on which type of therapy is best for you.
The best way to get in touch with us is to fill out our contact form.
We would be happy to advise and assist you in choosing which sort of therapy is best for you.
Types of counseling and therapy that we can provide in Dorchester, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What's The Difference Between Psychotherapists, Psychologists, and Counselors?
You might be asking about the differences between therapists, psychologists, and counselors if you're considering arranging a session.
A counselor is a qualified medical professional who works with people to find particular solutions to their mental health issues. They aim to assist people in improving their communication skills and self-esteem. A counselor can also help patients build coping skills and make beneficial behavioral changes.
Like counselors, psychotherapists are professionals who help their clients improve their own mental health. Counselors and therapists work on similar issues and deal with the same mental health challenges. The main difference is that psychotherapists spend a lot more time with their patients to help them deal with mental health problems and figure out what caused them in the first place.
Psychotherapy is a long-term strategy to improve mental health that focuses on a more in-depth view. On the contrary, counseling is a short-term situational or problem-specific method. Keep in mind that the two have a lot in common, and a counselor or therapist can help you with a variety of mental health issues.
Psychologists are the best-educated practitioners to assist those who are suffering from serious, long-term mental health problems.
Psychologists and psychiatrists frequently collaborate to maximize the benefits of both psychotherapy and medication.
Psychiatric hospitals and mental health providers serving Dorchester, Ma:
You can check into a Psychiatric Hospital if you believe you are suffering from a major mental health crisis, feel completely out of control, and require immediate assistance.
You can check these Psychiatric hospitals that are available in and around Dorchester, MA:
- Boston Medical Center
- Massachusetts Mental Health Center
- Southeastern Psychiatric Associates
- Boston Children's Hospital
What Activities Can I Do In Dorchester, MA, to Improve My Mental Health?
There are a lot of ways to improve your mental health. Aside from psychotherapy, one of the effective strategies is engaging in physical activities. Being physically active can give you a lot of mental health benefits. It can reduce your stress, regulate your mood, get your life in balance and strengthen social bonds.
If this sounds good to you, we got you covered. Here are some fun activities you could do around Dorchester, Ma, to increase your mental health.
Yoga has been long known to provide mental health benefits as it can help reduce stress levels while promoting the production of endorphins.
Fortunately, there are plenty of great yoga studios around Dorchester and Boston. Here are some popular options.
Walking for Fun
Walking is one of the most recommended activities that help you boost your entire well-being. Walking is a cardiovascular exercise that doesn't require a lot of effort. It's free, easy, and available to anyone.
Family and Friends Living Healthy is a walking Group located on 1 Circuit Dr, Dorchester, MA. The usual meet-up occurs every Saturday during summer and begins at 9:30 AM.
Sports & Martial Arts
Doing sports is an effective way of releasing stress hormones in your body. It aims to build up the perseverance and determination necessary for healing.
Explore these cool places that offer sports and martial arts in Dorchester, Ma:
Mediation can help you control your emotions. Meditation improves self-awareness and may help you in staying focused. It can also improve your sleep quality and increase your productivity.
Kadampa Meditation Center Boston offers free tickets for outdoor meditation inside Boston Public Garden.
Support groups help people with different kinds of mental health problems. They offer a safe space where you're free to share your feelings, emotions, and experiences.
Support groups like DotHouse Health offer group counseling to people experiencing mental health issues such as anxiety, depression, grief, major mental illness, post-traumatic stress, and substance abuse.
When you're feeling low, it's truly important to be surrounded by people you can rely on. Spending quality time with your loved ones might help you cope with stress and worry. Lighten your mood by getting some fresh air and visiting a nice place with your family.
Here are some amazing spots you can visit around Dorchester, Ma:
- Wander at this fascinating animal place called Franklin Park Zoo. They have a very exciting playground, a climbing area, and clean restrooms. Staffs are very accommodating!
- If you're looking for a nice area to sunbathe, head to Malibu Beach. This place is perfect for beach activities such as volleyball, swimming, kayaking, and even picnics. There is also a playground for children.
- Another gem around Dorchester is the John f. Kennedy Presidential Library and Museum. This place is beautifully designed with great artifacts that tell the story of JFK.
- If you love shopping, try the shops at the Downtown Crossing. A visitor-friendly spot where you can visit a lot of malls and well-known brands. You can also find great places for food and drinks.
- Have a wonderful tour of a local Boston history at Nichols House Museum. Tour guides are very knowledgeable and friendly.
When you can't deal with a mental health problem on your own, seeing a therapist is a great option.
The sooner you talk to a therapist, the quicker you will get the help you need.
Physical and mental wellness are equally important. You may be feeling helpless in the face of your mental illness. Anyhow, you might be able to get back on track and start living a healthier life with some help and counseling.
What zip codes do Boston Evening Therapy Associates serve in and around Dorchester, MA?
02121, 02122, 02124, 02125
Other cities near Dorchester, MA that Boston Evening Therapy Associates serves:
- Brookline, MA
- Milton, MA
- Boston, MA
- Quincy, MA
- Cambridge, MA
- Somerville, MA
- Chelsea, MA
- Dedham, MA
- Winthrop, MA
- Braintree, MA
- Everett, MA
- Watertown, MA
- Newton, MA
- Revere, MA
- Hull, MA