From time to time, we all require a little assistance. Mental health is an important aspect of our well-being that most people overlook.
If you’ve never been to therapy before, you probably have some worries and misconceptions that have kept you from going to your first session so far.
This is about to change!
We’ll assist you in taking the initial step toward living your most fulfilling life.
On this page, we’ll discuss and answer all of your questions and concerns regarding therapy, including finding a competent therapist, how much therapy will cost, and how to fit therapy into a hectic schedule.
Let’s get right to work.
How Do I Find A Good Therapist in Cambridge, Ma?
Making the decision to try therapy could be the most significant life-changing decision you ever make!
Before scheduling an appointment with a therapist, double-check that the therapist is licensed and accredited. The letters “LMHC” or “LICSW” should always appear after a therapist’s name. The letters “Ph.D.” should appear after the surname of psychologists.
When you’re dealing with a mental health problem, it’s critical to get professional support. You should have trust in your therapist’s ability to help you.
It’s a good idea to talk to friends who have already gone through treatment. However, if you don’t feel comfortable talking about your mental health with others or don’t want to see the same therapist as someone you know, looking for therapists online is a terrific option you may not have considered.
You can even consult with a therapist via the internet.
The best thing is that selecting online therapy gives you access to a much bigger pool of therapists than simply relying on a therapist in your area.
How Does Online and Teletherapy Work?
Using an audio or video call, online and teletherapy provide access to a professional and licensed therapist. During a traditional therapy session, the patient interacts with the therapist the same way as they would in an in-person therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your own home.
You communicate with your therapist online in the same way you would in a face-to-face session.
What Are The Advantages of Online and Teletherapy?
There are a lot of benefits. You won’t have to travel to your therapist’s office, which is one of the major benefits.
Traveling to a therapist’s office can add to the amount of time you have to dedicate to psychotherapy and may even bring unnecessary stress to your life.
Furthermore, you will never have to worry about running into someone you know in front of your therapist’s office using online psychotherapy.
If you don’t tell anyone, no one will ever know you’re in psychotherapy.
Another benefit is that you can communicate with someone from the convenience of your own home. Many people seeking therapy prefer to part-take-in sessions in their own homes rather than at a therapist’s office.
Online and teletherapy are far more accessible than in-person therapy. Don’t be afraid to give it a try. You’ll be amazed at how simple it is.
Are Online and Teletherapy Effective?
Both teletherapy and online therapy work exceptionally well.
Many people have achieved tremendous progress in their mental health journeys with the help of online counseling. You can do it, too!
Most people who seek online therapy never go back to traditional in-office therapy because it is more convenient than conventional therapy.
How To Get Started with Therapy?
To begin your online counseling journey, simply fill out this form.
A therapist will contact you personally when the form has been reviewed. It’s as simple as that.
How Much Does Psychotherapy Cost In Cambridge, Ma?
The cost of a therapist in Cambridge, Massachusetts, varies greatly. Make sure you check out how much a therapist charges per session before making an appointment.
A session with a professional therapist in Cambridge can cost up to $300, but less expensive solutions are available.
Remember that paying a lower charge for your sessions doesn’t mean you’ll get less out of them. In any case, make sure that your therapist is qualified and licensed. I’ll get to that later.
Some popular therapists in Cambridge, Ma, are:
- Paige Simpson-Hamilton: up to $190 per session
- Zoe Silver: up to $225 per session
- Nathaniel Putnam: up to $200 per session
- Christina Supelana: up to $280 per session
- Aaronson Y Chew: up to $300 per session
- Caroline Baltzer: $350+ per session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session and accept most major insurances.
Does Insurance cover therapy?
Most therapists accept insurance. Before booking a session, be sure your therapist accepts your insurance.
Boston Evening Therapy Associates accepted Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and other major insurance plans. Here’s where you can find out more.
Call your insurance company to double-check that you’re covered before making an appointment.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently have difficulty deciding which treatment is best for them. There is no such thing as a one-size-fits-all strategy when it comes to therapy and counseling.
Various sorts of therapy are typically divided into “schools of thought.”
One of the most common types of therapy is psychoanalysis. This is a long-term treatment that requires you to see your therapist at least once every week.
Cognitive therapy is another commonly used alternative. It focuses on teaching you how to notice and understand your mental processes. Cognitive therapy can help you understand why you react to events and stimuli the way you do. Cognitive therapy aims to change your thought and behavior patterns.
Psychodynamic therapy is another sort of therapy that many therapists employ. Psychodynamic treatment is going into a patient’s past in order to help them comprehend why and how their past affects their current life choices. It is a broad-based therapy that includes psychoanalysis.
Don’t be worried! You don’t need to decide which type of therapy is ideal for you.
The best approach to reach out to us is to use our contact form.
We can gladly assist and advise you in determining which type of therapy is most appropriate for you.
Types of counseling and therapy that we can provide in Cambridge, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
If you’re thinking about making your first appointment, you might be wondering what the differences are between therapists, psychologists, and counselors.
A counselor is a qualified practitioner who guides patients in developing and implementing unique solutions to emotionally distressing problems. In addition, a counselor can help a patient acquire coping skills and make positive behavioral changes.
Psychotherapists, like counselors, are mental health experts who assist their clients in improving their mental health. Counselors and therapists work similarly and address similar mental health issues. The key difference is that psychotherapists look considerably deeper into their patients’ mental health difficulties in order to help them resolve them and understand what caused them in the first place.
Psychotherapy is often regarded to be a long-term method for improving mental health that addresses the broad picture, whereas counseling is a situation or problem-specific short-term solution.
Keep in mind that there is a lot of overlap between the two, and a counselor or therapist can help with a wide range of mental health difficulties.
Psychologists are the most qualified and typically work with people who have severe, long-term mental health issues.
Psychiatric Hospitals and Mental Health Providers in and around Cambridge, Ma:
If you suspect a severe mental health condition that requires immediate in-clinic attention, you can also directly contact a psychiatric hospital or mental health clinic in Cambridge.
- Clark Outpatient Psychiatric Services at Mount Auburn Hospital
- Cambridge Health Alliance (CHA)
- McLean Hospital
What Activities Can I Do In Cambridge, Ma, to Improve My Mental Health?
Apart from seeing a therapist or counselor, there are many things you can and should do to improve your mental health. Most likely, not all of these will appeal to you. But we have listed more than enough, so there should be something for everybody.
As you might know, Yoga is a very popular low-impact exercise. But does it really help improve your mental health?
As a matter of fact, it really does!
According to a study published in the national library of medicine, participating in regular yoga exercises increases the production of beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid) whilst also decreasing stress hormone levels.
There are many great yoga places in and around Cambridge. One of the more popular and entirely free options is the Free Adult Yoga Classes at Russell Youth & Community Center.
Walking For Fun
If Yoga isn’t your thing, you might like walking. Even though it sounds too good to be true, regularly going for a walk has been proven to improve sleep, stress relief, mood, and energy levels. The best part about it is that it is free.
There even is a local walking group if you don’t want to go for a walk on your own. They meet up every Sunday during the warm months. Meet-ups usually happen at Fresh Pond around 6 PM.
Meditation is a great way to reduce stress and calm your mind.
There are many great mediation centers in Cambridge. One great option is Cambridge Insight Meditation Center.
When dealing with a mental health issue, you can easily feel alone and helpless. One amazing way to counter this is to join a support group that is relevant to your mental health condition.
There are many great support groups at Cambridge Women’s Centre tailored to topics like eating disorders, Trauma support, and relationship issues.
Alcoholics Anonymous (A.A.)
If you are struggling with alcohol addiction, you might want to try out the A.A. They have a proven track record of helping people with alcohol problems all across the U.S. and even overseas since 1935.
Of course, there are also A.A. meetings in Cambridge. Find the Cambrdige Alcoholics Anonymous group here.
Spending health with your loved ones is probably one of the best things you can do for your and their mental health. Especially when you are going through a difficult time, you should be extra cautious about spending quality time together with your family.
There are so many great family activities that you can do in and close to Cambridge. Many of them are very child-friendly, and none of them cost a lot of money, if any at all.
One great thing to do is to visit the Harvard Museum of Natural History. There are many great things to learn, and the museum offers many fascinating exhibitions.
If museums aren’t your things, you might enjoy going for a bike ride at Charles River Bike Path. It is a great way to get in some exercise and spend time with the family, and they’re also the breathtaking views of Boston and Cambridge. Don’t worry if you don’t like riding up hills. There aren’t any on this bike path.
Another great thing you can do in Cambridge is to take advantage of the Free tour by foot service. It is a guided tour in that you will learn new things about Cambridge and Harvard. It also includes the John Harvard statue.
A great place to go for a stroll, especially if you have a dog, is Fresh pond reservation. If you want to take your dog for a beautiful 2.5-mile walk through a lush urban oasis, this is the perfect destination.
Are you or one of your family members a bit of a bookworm? If yes, you should consider going for a day trip to Cambridge public library.
Or would you rather spend some time going down the river on a boat? Charles Riverboat Company is a terrific option for that.
If you rather take things into your own hands and want to row your own boat, they also offer that at Charles River Canoe & Kayak.
When you try to deal with mental health concerns or relationship problems on your own, they can take over your life. Rather than allowing your difficulties or mental health concerns to control your life, seek professional assistance.
Fortunately, you can find good therapists in Cambridge, MA, and you can even see one from the comfort of your own home if you choose online therapy.
What zip codes in and around Cambridge, MA, do Boston Evening Therapy Associates serve?
02114, 02134, 02138, 02139, 02140, 02141, 02142, 02163, 02238
Other cities near Cambridge, MA, that Boston Evening Therapy Associates serves:
- Somerville, MA
- Boston, MA
- Brookline, MA
- Medford, MA
- Watertown, MA
- Everett, MA
- Arlington, MA
- Belmont, MA
- Chelsea, MA
- Malden, MA
- Revere, MA
- Winchester, MA
- Newton, MA
- Winthrop, MA
- Melrose, MA