Online and in-person Therapy for Cambridge
If you are looking to start therapy in Cambridge, we are here for you. We are prepared to work with you to achieve meaningful positive change in your life. If you are experiencing anxiety, depression or a range of related concerns such as isolation, relationship or couples problems, persistent anger or lack of insight and self-identity, working with a professional, insightful and understanding therapist in our practice could make a big difference. We offer online therapy as well as in person in our Cleveland Circle, Brighton offices.
One Important Shared Vision
We have a number of therapists representing diverse perspectives and therapy approaches, still, we share one important thing in common. We recognize that it is the creating sense of trust, authenticity, connection and attunement with your therapist is the foundation and bedrock of ALL good therapy.
Therapy for Individuals, Couples and Families
Our mission and singular focus is to work with you to improve your life. Together with your therapist, we will identify not only areas of pain which you seek to alleviate, but also a vision of a different, healthier and more hopeful way to live. We want to learn from you as the expert of your own life and understand your specific definition of improvement and growth. Working in therapy In collaboration and in an environment of trust, alignment and focused work has shown to be highly effective. If you are ready, let's get started on this important journey.
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Does Insurance cover therapy?
Most therapists accept insurance. Before booking a session, be sure your therapist accepts your insurance. Boston Evening Therapy Associates accepted Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and other major insurance plans. Here’s where you can find out more. Call your insurance company to double-check that you’re covered before making an appointment.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently have difficulty deciding which treatment is best for them. There is no such thing as a one-size-fits-all strategy when it comes to therapy and counseling.
Various sorts of therapy are typically divided into “schools of thought.”
One of the most common types of therapy is psychoanalysis. This is a long-term treatment that requires you to see your therapist at least once every week.
Cognitive therapy is another commonly used alternative. It focuses on teaching you how to notice and understand your mental processes. Cognitive therapy can help you understand why you react to events and stimuli the way you do. Cognitive therapy aims to change your thought and behavior patterns.
Psychodynamic therapy is another sort of therapy that many therapists employ. Psychodynamic treatment is going into a patient’s past in order to help them comprehend why and how their past affects their current life choices. It is a broad-based therapy that includes psychoanalysis.
Don’t be worried! You don’t need to decide which type of therapy is ideal for you.
The best approach to reach out to us is to use our contact form.
We can gladly assist and advise you in determining which type of therapy is most appropriate for you.
Types of counseling and therapy that we can provide in Cambridge, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Anxiety
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
If you’re thinking about making your first appointment, you might be wondering what the differences are between therapists, psychologists, and counselors.
A counselor is a qualified practitioner who guides patients in developing and implementing unique solutions to emotionally distressing problems. In addition, a counselor can help a patient acquire coping skills and make positive behavioral changes.
Psychotherapists, like counselors, are mental health experts who assist their clients in improving their mental health. Counselors and therapists work similarly and address similar mental health issues. The key difference is that psychotherapists look considerably deeper into their patients’ mental health difficulties in order to help them resolve them and understand what caused them in the first place.
Psychotherapy is often regarded to be a long-term method for improving mental health that addresses the broad picture, whereas counseling is a situation or problem-specific short-term solution.
Keep in mind that there is a lot of overlap between the two, and a counselor or therapist can help with a wide range of mental health difficulties.
Psychologists are the most qualified and typically work with people who have severe, long-term mental health issues.
Psychiatric Hospitals and Mental Health Providers in and around Cambridge, Ma:
If you suspect a severe mental health condition that requires immediate in-clinic attention, you can also directly contact a psychiatric hospital or mental health clinic in Cambridge.
- Clark Outpatient Psychiatric Services at Mount Auburn Hospital
- Cambridge Health Alliance (CHA)
- McLean Hospital
What Activities Can I Do In Cambridge, Ma, to Improve My Mental Health?
Apart from seeing a therapist or counselor, there are many things you can and should do to improve your mental health. Most likely, not all of these will appeal to you. But we have listed more than enough, so there should be something for everybody.
Yoga
As you might know, Yoga is a very popular low-impact exercise. But does it really help improve your mental health?
As a matter of fact, it really does!
According to a study published in the national library of medicine, participating in regular yoga exercises increases the production of beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid) whilst also decreasing stress hormone levels.
There are many great yoga places in and around Cambridge. One of the more popular and entirely free options is the Free Adult Yoga Classes at Russell Youth & Community Center.
Walking For Fun
If Yoga isn’t your thing, you might like walking. Even though it sounds too good to be true, regularly going for a walk has been proven to improve sleep, stress relief, mood, and energy levels. The best part about it is that it is free.
There even is a local walking group if you don’t want to go for a walk on your own. They meet up every Sunday during the warm months. Meet-ups usually happen at Fresh Pond around 6 PM.
Meditation
Meditation is a great way to reduce stress and calm your mind.
There are many great mediation centers in Cambridge. One great option is Cambridge Insight Meditation Center.
Support Groups
When dealing with a mental health issue, you can easily feel alone and helpless. One amazing way to counter this is to join a support group that is relevant to your mental health condition.
There are many great support groups at Cambridge Women’s Centre tailored to topics like eating disorders, Trauma support, and relationship issues.
Alcoholics Anonymous (A.A.)
If you are struggling with alcohol addiction, you might want to try out the A.A. They have a proven track record of helping people with alcohol problems all across the U.S. and even overseas since 1935.
Of course, there are also A.A. meetings in Cambridge. Find the Cambrdige Alcoholics Anonymous group here.
Family Activities
Spending health with your loved ones is probably one of the best things you can do for your and their mental health. Especially when you are going through a difficult time, you should be extra cautious about spending quality time together with your family.
There are so many great family activities that you can do in and close to Cambridge. Many of them are very child-friendly, and none of them cost a lot of money, if any at all.
One great thing to do is to visit the Harvard Museum of Natural History. There are many great things to learn, and the museum offers many fascinating exhibitions.
If museums aren’t your things, you might enjoy going for a bike ride at Charles River Bike Path. It is a great way to get in some exercise and spend time with the family, and they’re also the breathtaking views of Boston and Cambridge. Don’t worry if you don’t like riding up hills. There aren’t any on this bike path.
Another great thing you can do in Cambridge is to take advantage of the Free tour by foot service. It is a guided tour in that you will learn new things about Cambridge and Harvard. It also includes the John Harvard statue.
A great place to go for a stroll, especially if you have a dog, is Fresh pond reservation. If you want to take your dog for a beautiful 2.5-mile walk through a lush urban oasis, this is the perfect destination.
Are you or one of your family members a bit of a bookworm? If yes, you should consider going for a day trip to Cambridge public library.
Or would you rather spend some time going down the river on a boat? Charles Riverboat Company is a terrific option for that.
If you rather take things into your own hands and want to row your own boat, they also offer that at Charles River Canoe & Kayak.
In Conclusion
When you try to deal with mental health concerns or relationship problems on your own, they can take over your life. Rather than allowing your difficulties or mental health concerns to control your life, seek professional assistance.
Fortunately, you can find good therapists in Cambridge, MA, and you can even see one from the comfort of your own home if you choose online therapy.
What zip codes in and around Cambridge, MA, do Boston Evening Therapy Associates serve?
02114, 02134, 02138, 02139, 02140, 02141, 02142, 02163, 02238
Other cities near Cambridge, MA, that Boston Evening Therapy Associates serves:
- Somerville, MA
- Boston, MA
- Brookline, MA
- Medford, MA
- Watertown, MA
- Everett, MA
- Arlington, MA
- Belmont, MA
- Chelsea, MA
- Malden, MA
- Revere, MA
- Winchester, MA
- Newton, MA
- Winthrop, MA
- Melrose, MA
