Searching for the perfect therapist can be difficult. With so many different types of therapists and so many different approaches to therapy, how can you know which one will work for you?
This guide will provide you with the information to find the perfect match for your circumstances and needs based on the types of therapy available and therapists available in Brockton, MA. You’ll learn how to find the right therapists specializing in the specific issues you want to work on.
How Do I Find A Good Therapist in Brockton, MA?
Choosing to try therapy could be one of the most life-changing decisions you ever make!
Double-check that the therapist is licensed and accredited before making an appointment with them. A therapist’s name should always be followed by the letters “LMHC” or “LICSW.” Psychologists’ surnames should be followed by the letters “Ph.D.”
Getting expert help while battling a mental health issue is critical. You must trust your therapist’s abilities to assist you.
It’s a good idea to get advice from friends who have undergone treatment. If you don’t feel comfortable discussing your mental health with others or don’t want to see the same therapist as someone you know, searching for therapists online is a fantastic option you may not have considered.
You can even talk to a therapist online.
The best part is that opting for online therapy allows you access to a much larger pool of therapists than relying on local therapists.
How Does Online and Teletherapy Work?
Online and teletherapy allow access to a professional and licensed therapist via an audio or video call. The patient and therapist interact with each other the same way they would in a conventional therapy session.
To take part in online therapy, all you need is an internet connection, a phone, computer, or tablet.
You communicate with your therapist online in the same way you would in a face-to-face session.
What Are the Benefits of Teletherapy and Online Therapy?
There are a lot of advantages. One of the main benefits is that you will not have to travel to your therapist’s office.
Traveling to an office increases the amount of time you have to commit to therapy and may add stress to your life.
Furthermore, you never have to worry about stumbling into someone you know in front of your therapist’s office when you use online therapy.
No one will ever know you’re visiting a therapist if you don’t tell anyone.
Another advantage is that you can see a therapist without leaving your home. Many people prefer to receive treatment at home rather than at a therapist’s office.
Online and teletherapy are significantly more accessible than traditional therapy. It’s worth the try. It’ll astound you how easy it is.
Does Teletherapy and Online Therapy Work?
Both teletherapy and online therapy are incredibly effective.
Many individuals have achieved tremendous progress in their mental health journeys with the help of online therapy. You can do it, too!
Most people who attempt online therapy never go back to traditional in-office therapy because it is so much more convenient.
How To Get Started with Therapy?
Simply fill out this form to begin your online therapy adventure.
When the form has been reviewed, a therapist will contact you directly. That’s all there is to it.
How Much Does Psychotherapy Cost in Brockton, MA?
In most areas of Massachusetts, psychotherapy can be quite expensive. Therapists in Brockton typically charge upwards of $165 per session.
Here are some current rates for therapists and Counselors in Brockton, MA:
- Janine Groman – Up to $250 per session
- Kelly Broderick – Up to $250 per session
- Joseph R Mccool – Up to $199 per session
- bostonmarriagecounselors.com – Up to $250 per session (Not accepting insurance)
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session and accept most major insurances.
Does Insurance cover therapy?
A large number of therapists accept insurance. Before arranging a session, check to verify if your therapist accepts your insurance.
Boston Evening Therapy Associates accepted Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and other major insurance plans. Here’s where you can find out more.
Call your insurance company to double-check that you’re covered before making an appointment.
How To Know What Kind Of Therapy Is Right For You?
Patients frequently struggle to figure out which treatment is right for them. There is no such thing as a one-size-fits-all approach to therapy and counseling.
There are several “Schools of thought” that can be used to categorize the various therapy approaches.
One of the most well-known types of therapy is psychoanalysis. Psychoanalysis is a long-term treatment that requires you to see your therapist at least once every week.
Cognitive therapy is another strategy that is widely employed. The goal of cognitive therapy is to change your thought and behavior patterns. Its main goal is to teach you to recognize your mental patterns. You discover why you behave the way you do to diverse events and stimuli.
Psychodynamic therapy is another sort of therapy that many therapists use. Psychodynamic treatment is digging into a patient’s past to help them comprehend why and how their past affects their current life choices and feelings. It is a rather lengthy therapy that involves psychoanalysis.
There’s nothing to be concerned about! You are not required to choose the type of therapy best for you.
The best way forward is to get in touch with us via our contact form.
We will gladly aid and advise you in determining the type of therapy that is most suitable for you.
Types of counseling and therapy that we can provide in Brockton, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
Before booking an appointment, you might be curious about the differences between therapists, psychologists, and counselors.
A counselor is a trained professional who works with patients to find and execute specific mental health solutions. A counselor will work with the patient to help them build coping skills and make positive behavioral changes.
Counselors and psychotherapists both work with their clients to help them improve their mental health. Counselors and therapists both deal with mental health concerns and have similar responsibilities. Psychotherapists frequently go considerably deeper into their clients’ mental health problems to help them understand what created them in the first place.
Psychotherapy is often a long-term approach to mental health improvement that considers the bigger picture. Counseling, on the other hand, is frequently a situation or problem-specific, short-term strategy. Keep in mind that the two are often interchangeable, and a counselor or therapist can be equally helpful and qualified for various mental health difficulties.
Because psychologists are the most qualified of the three, they usually work with individuals experiencing severe, long-term mental health issues.
Psychologists and psychiatrists frequently collaborate to combine the benefits of therapy with, for example, antidepressant medication.
Psychiatric hospitals and mental health providers serving Brockton, Ma:
- Starr Psychiatric Center
- South Bay Community Services
- Luminosity Behavioral Health Services
- Brockton Multi-Services Center
- Westside Behavioral Health LLC
- Unlimited Behavioral Health Services
- Boston Neurobehavioral Associates
- CCBC Emergency Services Program
- Aceso Behavioral Health
What Activities Can I Do In Brockton, MA, to Improve My Mental Health?
From yoga, meditation, A.A. meetings, and scenic walks that have been shown to help improve mental health to family activities that give you time with your loved ones, it’s essential to take care of your mind and body to be truly happy.
Studies show that regular yoga practice can help with anxiety, depression, and mood disorders. If you find yourself feeling down, or are having trouble relaxing, try taking a few yoga classes or even try out yoga at home with the help of a beginner yoga youtube video.
One of the most popular yoga instructors in Brockton, MA, is Tiffany Bell, the owner of Greentree Yoga & Wellness.
While most people see it as a tool for spiritual enlightenment, meditation has been known to help individuals with everything from anxiety to physical pain. Unfortunately, all in-person meditation classes are at least a 30-minute drive away from Brockton. Luckily, there are plenty of guided meditation videos on youtube like this one.
Alcoholics Anonymous (A.A.)
Alcoholics Anonymous has been useful for many individuals with addiction issues. The program works by encouraging individuals with addiction issues to meet with other people in the same situation as them regularly and talk through any problems they may be facing.
You can find out more about the Brockton A.A. group here.
If you have anxiety, joining a support group such as this group for introverts and individuals with social anxiety can be one of the best ways to find people who have the same issues.
They already have over 100 members and meet regularly in West Bridgewater, just a 13-minute drive from Brockton.
Getting exercise doesn’t have to be boring. Go for a scenic walk in Ames Nowell State Park. It’s just a 10-minute drive from Brockton.
It will be good for your physical health and boost your happiness and mental well-being.
In difficult times it is even more essential to take good care of the most important relationships in your life.
You can do many things with your family around Brockton, and it doesn’t need to be expensive. Some are even free, such as playing sports together or doing a picnic.
If you’re having problems dealing with a mental health issue, seeing a therapist is the best thing you can do.
The sooner you call a therapist, the sooner you’ll be able to get the help you need. It’s important to remember that mental well-being is just as important as physical well-being. It’s possible that you’re feeling helpless in the face of your situation. With a little direction and counseling, you can get back on track and start living a happier life.
What zip codes in and around Brockton, MA, do Boston Evening Therapy Associates serve?
02301, 02303, 02303, 02304, 02305
Other cities near Brockton, MA that Boston Evening Therapy Associates serves:
- Quincy, MA
- Taunton, MA
- Boston, MA
- Attleboro, MA
- Newton, MA
- Cambridge, MA
- Watertown, MA
- Chelsea, MA
- Somerville, MA
- Everett, MA