From time to time, we all require a little assistance. Mental health is an important aspect of our well-being that most people overlook.
If you’ve never had therapy before, you’re likely to have some fears and misconceptions that have kept you from attending your first session.
This is about to change!
We’ll assist you in taking the initial step toward living your most fulfilling life.
On this page, we’ll discuss and answer all of your questions and concerns regarding therapy, including how to find a competent therapist, how much therapy will cost, and how to fit therapy into a busy life.
Let’s dive right into it.
How Do I Find A Good Therapist in Boston, Ma?
Making the decision to try therapy could be the greatest life-changing decision you ever make!
Before you schedule an appointment with a therapist, double-check that the therapist is licensed and accredited. The letters “LMHC” or “LICSW” should always appear after a therapist’s name. The letters “Ph.D.” should appear after the surname of psychologists.
When you’re dealing with a mental health problem, it’s vital to get professional support. You should have faith in your therapist’s ability to help you.
It’s a good idea to talk to friends who have already gone through treatment. However, if you don’t feel comfortable talking about your mental health with others or don’t want to see the same therapist as someone you know, looking for therapists online is a terrific option you may not have considered.
You can even consult with a therapist via the internet.
The best thing is that selecting online therapy gives you access to a far bigger pool of therapists than simply relying on a therapist in your area.
How Does Online and Teletherapy Work?
Online and teletherapy offer access to a certified and licensed therapist using an audio or video call. A patient interacts with the therapist in the same way as during a conventional therapy session.
You only need an internet connection, a phone, computer, or tablet to start your first therapy session from the comfort of your own home.
You communicate with your therapist online in the same way that you would in a face-to-face session.
What Are The Advantages of Online and Teletherapy?
There are numerous benefits. You won’t have to travel to your therapist’s office, which is one of the biggest benefits.
Traveling to a therapist’s office increases the amount of time you must devote to therapy and may even add unnecessary stress to your life.
Furthermore, you never have to worry about running into someone you know in front of your therapist’s office when you use internet therapy.
If you don’t want to tell anyone, no one will ever know you’re visiting a therapist.
Another benefit is that you can communicate with a therapist or counselor from the comfort of your own home. Many people who require therapy prefer to be in their own homes rather than in a therapist’s office when talking about their mental health issues.
In comparison to in-office therapy, both online and teletherapy are much more accessible. Don’t be afraid to give it a shot. It’ll amaze you how simple it is.
Does Teletherapy and Online Therapy Work?
Teletherapy and online therapy are both extremely effective.
With the support of online therapy, many people have made significant progress in their mental health journeys. You can do it as well!
Because online therapy is so much more convenient, most people who try it never go back to traditional in-office therapy and counseling.
Does Boston Evening Therapy also offer in-office Therapy and Counseling?
How To Get Started with Therapy?
To begin your online therapy journey, simply fill out this form.
A therapist will reach out to you personally when the form has been evaluated. It’s as simple as that.
How Much Does Psychotherapy Cost In Boston, Ma?
In Boston, Massachusetts, the cost of psychotherapy varies substantially. Before booking an appointment, make sure you’re comfortable with the therapist’s services and the cost of sessions.
Here are some popular therapists in Boston, MA:
- Lee Kinsey - Up to $275 / Session
- Guy R. Croteau - Up to $215 / Session
- Shiva Kuczinski - Up to $225 / Session
- Megan N Fitzgerald - Up to $200 / Session
- Jennifer Traficanti - Up to $200 / Session
- Jessica Buckley - Up to $250 / Session
- Jennifer M Harris - Up to $200 / Session
- Edna Laurent-Tellus - Up to $380 / Session
- Kara W. Brown - Up to $265 / Session
We at Boston Evening Therapy Associates think therapy should be affordable and accessible. We offer online therapy at a private pay rate of $165 per session.
Does Insurance cover Psychotherapy?
A substantial percentage of therapists accept insurance. Before arranging a session, double-check your therapist’s insurance coverage and payment options.
At Boston Evening Therapy Associates, we accept major insurance plans such as Blue Cross, Optum/Harvard Pilgrim, Aetna, Tufts, Partners, and others. You may find out more about it by going to this page.
Most insurance plans cover mental health diagnoses to some extent. The amount covered and the amount you must pay out of pocket will vary depending on your insurer. If you have any questions or concerns regarding whether or not your insurance plan covers therapy or how much of it is covered, call your insurance company before making an appointment.
Always ask whether there are any limitations on the type of practitioner you can see. Some insurance companies only cover certain types of practitioners, such as therapists or psychiatrists. Others may have a preferred provider list that they only work with and will not cover anything outside of that network. A recommendation from your primary care physician may be required before your insurance company considers covering mental health treatment.
How To Know What Kind Of Therapy Is Right For Me?
Patients are frequently unsure about which treatment is best for them. When it comes to therapy and counseling, there is no such thing as a one-size-fits-all approach.
Therapies are frequently classified into “schools of thought.”
Psychoanalysis is one of the most prevalent types of therapy. This is a long-term treatment in which you meet with your therapist at least once a week.
Another prominent option is cognitive therapy. It is centered on learning to recognize and comprehend your own mental processes. Cognitive therapy helps you understand why you react the way you do to certain situations and stimuli. The goal of cognitive therapy is to alter your mental and behavioral processes.
Another type of therapy that many therapists employ is psychodynamic therapy. Psychodynamic therapy delves into a patient’s past to assist them in understanding why and how their past influences their current lifestyle choices. It is a broad-based treatment that involves psychoanalysis.
Don’t be concerned! You are not required to determine which sort of therapy is best for you.
The best way forward is to reach out to us through our contact form.
We will gladly assist and advise you in determining the most appropriate sort of therapy for you.
Types of counseling and therapy that we can provide in Boston, MA:
- Marriage counseling
- Depression counseling
- Family therapy & Family Transitions (Divorce, Death, Stepfamilies, etc.)
- Parenting Issues
- Couples therapy
- Anger management therapy
- Substance abuse & Addiction therapy
- Stress-related issues
- Grief therapy
- Eating disorder therapy
- Borderline personality disorder therapy
- Trauma & PTSD therapy
- Troubled Work and School performance therapy
- Therapy and Counseling in Spanish
What’s The Difference Between Psychotherapists, Psychologists, and Counselors?
If you are thinking about booking a session, you may be wondering what the difference is between therapists, psychologists, and counselors.
A counselor is a professional who helps patients to find personalized solutions to problems causing mental anguish. They seek to help to improve communication and self-esteem. A counselor will also help a patient learn coping mechanisms and implement positive behavior changes.
Just as Counselors, Psychotherapists are professionals that help their patients improve their mental health. Counselors and therapists perform similar tasks and treat the same mental health issues. The key difference is that psychotherapists go into much more depth and help their patients resolve their mental health issues and assist them in understanding what caused them in the first place.
Commonly psychotherapy is understood to be a long-term approach that addresses the grand scheme of things and counseling a more situation or problem-specific short-term approach to improving mental health. Keep in mind that both have considerable overlap, and often, a seeing counselor or a therapist can be equally appropriate for several mental health conditions.
Psychologists usually work with severe, long-lasting mental health issues as they are the most qualified.
Psychologists often work together with psychiatrists to combine the benefits of therapy with medication such as antidepressants.
Psychiatric Hospitals and Mental Health Providers near Boston, Ma:
If you think you are suffering from a severe mental health issue, feel entirely out of control, and need immediate assistance, you can check yourself into a Psychiatric Hospital.
These Psychiatric Hospitals are available to you in and around Boston, MA:
- McLean Hospital
- Massachusetts General Hospital
- Walden Behavioral Care
- Bournewood Hospital
- Fenway: South End
- Beth Israel Deaconess Medical Center
- Brigham and Women’s Faulkner Hospital
What Activities Can I Do In Boston, Ma, to Improve My Mental Health?
Aside from therapy, it may be a good idea to develop some new habits that will benefit your mental health.
This will assist you in staying focused, broadening your horizons, and meeting like-minded people. All of these factors are critical to a successful recovery and healing process.
Yoga is a great way to relieve stress and take care of your mental health.
There are many yoga places in Boston, so you shouldn’t have difficulties finding one that suits your needs and expectations.
Here are some popular Yoga places in Boston:
Sports & Martial Arts
Sports and Martial Arts are excellent outlets for aggression and can significantly reduce stress while improving your confidence.
Here are some great places that you might want to try out:
- Boston Martial Arts Center
- Back to Basics
- Broadway Jiu-Jitsu
- Equinox Sports Club Boston
- Commonwealth Sports Club
Walking For Fun
Another popular technique to deal with stress and negative feelings is to go for a walk. Getting out in nature has long been thought to be a form of natural therapy.
You have the option of walking alone or in a group.
Many groups in and around Boston get together on a regular basis to go for a walk.
You can talk to others, make new acquaintances, and have someone hold you accountable when you walk in a group.
Sticking to self-care routines like walking might be difficult. It’s a lot easier to stay committed to regular walks when others are counting on you to show up.
There are many walking groups in Boston that you can join.
Here are some popular options for you:
- Beacon Hill Walking Group
- Breakheart Reservation Walking and Hiking Group
- East Boston Walking Meetup Group
- Boston City Walking Group
- The Boston Hiking Meetup Group
Apart from therapy, one of the best things you can do for your mental health is to practice breathing techniques and focus your thoughts, also known as meditation. This will be especially helpful if you find it difficult to calm all of the thoughts that constantly bombard you during the day.
You can try out mediation on your own or join a mediation group.
If you want to try out mediation on your own, it can be helpful to make use of mediation instruction videos. There are many free ones on Youtube like this one.
If you would rather try out mediation in a group, these are popular options available to you in Boston:
Support groups are a great way to meet others facing the same issues as you. The most well-known support group is Alcoholics Anonymous (AA), but there are so many more for a plethora of common mental health issues.
- Women at the Crossroads
- Metrowest Narcissistic Abuse Peer-to-Peer Support Group
- Boston Mental Health Peer Support Group
- Best Self Support Group
- Boston Grief Support Group
- Alcoholics Anonymous
Especially when going through a difficult time, it is crucial to spend quality time with your friends and family. These are the most critical relationships in your life. It is essential to take good care of them.
Here are some great activities that you can do with your family:
- Boston Museum of Science
- Boston Children’s Museum
- Martin’s Park & Playground
- New England Aquarium
- Take a Swan Boat Ride in the Public Garden
- Boston Tea Party Ships & Museum
- Visit a Historic Fort
- Harvard Museum of Natural History
- Old Ironsides and the USS Constitution Museum
The best thing you can do if you’re having trouble dealing with a mental health problem is to get help from a therapist.
The sooner you contact a therapist, the sooner you can receive the appropriate therapy and assistance. It’s critical to remember that mental health is just as vital as physical health. You may feel as if your problem is overwhelming. You can, however, get back on track and begin living a happier life with a bit of guidance and counseling.
What zip codes in and around Boston, MA, do Boston Evening Therapy Associates serve?
02108, 02109, 02110, 02111, 02112, 02113, 02114, 02115, 02116, 02117, 02118, 02119, 02120, 02121, 02122, 02123, 02124, 02125, 02126, 02127, 02128, 02129, 02130, 02131, 02132, 02133, 02134, 02135, 02136, 02137, 02152, 02163, 02196, 02199, 02201, 02203, 02204, 02205, 02206, 02210, 02211, 02212, 02215, 02217, 02222, 02241, 02266, 02283, 02284, 02293, 02297, 02298, 02467
Other cities near Boston, MA that Boston Evening Therapy Associates serves:
- Cambridge, MA
- Somerville, MA
- Quincy, MA
- Chelsea, MA
- Watertown, MA
- Everett, MA
- Newton, MA
- Medford, MA
- Malden, MA
- Revere, MA
- Waltham, MA
- Melrose, MA